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Joseph pilates
Pilates
26 April 2018

Return to Life: Joseph Pilates

Recurring postural issues and faulty movements can be prevented through functional training. Joseph Pilates, who…
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Parkinson’s disease
Pilates
6 April 2018

Exercise – an integral part of the management of Parkinson’s disease.

The most recent literature regarding Parkinson’s disease suggests that exercise is essential in providing a…
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Pilates Principles
Pilates
15 March 2018

Pilates Principles – Understanding the “Why” behind “What” you are doing

Do you ever find yourself thinking... “How is lying on this roller and lifting my…
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