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Pilates Pop
14 June 2018

5 Ways to Make Your Pilates Pop This Year!

For beginners, and the experienced Pilates pilgrims…let's get back to basics! Revising your foundation mat…
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Joseph pilates
26 April 2018

Return to Life: Joseph Pilates

Recurring postural issues and faulty movements can be prevented through functional training. Joseph Pilates, who…
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Parkinson’s disease
6 April 2018

Exercise – an integral part of the management of Parkinson’s disease.

The most recent literature regarding Parkinson’s disease suggests that exercise is essential in providing a…
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