24 May 2018
5 tips to improve your sleep!
Australia is in a sleep deprivation epidemic. But, you can give yourself the best chance…
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10 May 2018
Understanding Sciatica
Sciatica is the term used to describe pain felt along the course of the sciatic…
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26 April 2018
Return to Life: Joseph Pilates
Recurring postural issues and faulty movements can be prevented through functional training. Joseph Pilates, who…
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19 April 2018
Hip pain – Pilates can help you
Hip pain is very common and can result from numerous different causes. Hip pain tends…
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12 April 2018
One sneeze too many?
Recently, actress Kate Winslet was being interviewed on the Graham Norton show. She was talking…
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6 April 2018
Exercise – an integral part of the management of Parkinson’s disease.
The most recent literature regarding Parkinson’s disease suggests that exercise is essential in providing a…
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29 March 2018
Leave your day at the door
How your body is feeling? “… Pilates… meeting at 9.30… lunch at 12… report due at…
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27 March 2018
EASTER 2018 Timetable
Reformer Classes and Remedial Massage available on Easter Monday Public Holiday Balance out that…
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22 March 2018
AromaTouch – More than just a massage
It's a 1-hour treatment that will leave you feeling like you have been at the…
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