27 June 2019
From Pain to Performance
Written by Susan Cottrell The Body Refinery has been my baby for 12 years…
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11 June 2019
Remedial Massage – More than just relaxation
Having regular remedial massages does more than relax you and improve your circulation. Find out…
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4 June 2019
Plantar Fasciitis
The Plantar fascia is a crucial length of tissue playing an important role in foot…
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8 May 2019
Movements and Activity: a pathway to improve
It is generally believed that when our body hurts we should stay still and avoid…
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8 January 2019
Mind the gap? What’s more important: how much of your physio fee you can claim, or the quality of the healthcare?
Over the last few months, there has been a lot of discussion about the decision…
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26 December 2018
Pilates as a profession
The Pilates profession is currently being inundated by weekend/short courses, which teach a lot of…
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22 November 2018
Make use of your physio or instructor
How your physiotherapist or Pilates instructor can assist you to achieve your goal. Movement…
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14 November 2018
Recurrent calf tightness
Calf tightness is a very common complaint in runners and is often a recurrent issue.…
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25 October 2018
Why Pilates is beneficial for Seniors
The Body Refinery teaches Pilates to clients of all ages - including a number of…
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