26 June 2018
Is Bridge to Brisbane your next goal?
Have you been bitten by the running bug? About to run the Bridge to Brisbane…
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14 June 2018
5 Ways to Make Your Pilates Pop This Year!
For beginners, and the experienced Pilates pilgrims…let's get back to basics! Revising your foundation mat…
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7 June 2018
Pilates for Men… and for Everyone!
Pilates was created by a cigar smoking, whiskey drinking, boxer, acrobat, and gymnast named Joseph…
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24 May 2018
5 tips to improve your sleep!
Australia is in a sleep deprivation epidemic. But, you can give yourself the best chance…
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10 May 2018
Understanding Sciatica
Sciatica is the term used to describe pain felt along the course of the sciatic…
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26 April 2018
Return to Life: Joseph Pilates
Recurring postural issues and faulty movements can be prevented through functional training. Joseph Pilates, who…
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19 April 2018
Hip pain – Pilates can help you
Hip pain is very common and can result from numerous different causes. Hip pain tends…
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12 April 2018
One sneeze too many?
Recently, actress Kate Winslet was being interviewed on the Graham Norton show. She was talking…
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6 April 2018
Exercise – an integral part of the management of Parkinson’s disease.
The most recent literature regarding Parkinson’s disease suggests that exercise is essential in providing a…
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