11 October 2018
What you should know before starting Pilates
Starting Pilates or any new form of exercise can be daunting at the best of…
Read More
20 September 2018
What is Myotherapy
Myotherapy, or Musculoskeletal Therapy, is a method of hands-on exercise therapy to treat musculoskeletal pain…
Read More
13 September 2018
Pilates for Neurological conditions
Neurological conditions such as Parkinson’s Disease, Multiple Sclerosis (MS), Stroke and Traumatic Brain Injury (TBI)…
Read More
7 September 2018
Seeing a Women’s Health Physiotherapist after giving birth should be the norm
In Australia, seeing a women’s health or pelvic floor physiotherapist isn’t a standard course of…
Read More
14 August 2018
Dry needling – No need for needle phobia
Dry needling helps with managing musculoskeletal pain, functional movement and postural complaints. Myofascial pain is…
Read More
8 August 2018
Neck pain and Pilates: the benefits and effects on posture
Neck pain is a relatively common complaint. It affects up to 70% of individuals in…
Read More
26 July 2018
What is your rehabilitation goal?
When rehabilitating from an injury, it is important to have a rehabilitation goal. In our…
Read More
17 July 2018
Physiotherapy tips for Fall Prevention
Falls in older people is a common problem that can have devastating consequences for individuals…
Read More
12 July 2018
Pilates and Low Back Pain
Chronic Low Back Pain (LBP) is a condition that affects more than 50% of the…
Read More
