The Body Refinery 0 GeneralPilates 18 January 2021 What Pilates/Fitness class should I be doing? Pilates is an ideal movement therapy as it moves the spine in all directions, strengthens…Read More
The Body Refinery 0 General 27 November 2020 Hashimoto’s Disease, Hypothyroidism and Exercise Four years after the birth of my second child I was eventually diagnosed with hypothyroidism…Read More
The Body Refinery 0 GeneralPhysiotherapy 4 November 2020 How should I set up my desk? With so many of us working from home at the moment you may be thinking…Read More
The Body Refinery 0 PhysiotherapyPilates 23 October 2020 3 tips for relieving tension in your lower back Many of us are familiar with low back pain. In fact, most people will experience…Read More
The Body Refinery 0 General 7 October 2020 Should I use a registered or unregistered NDIS service provider? What’s the difference between registered and unregistered NDIS service providers? Why would a service provider…Read More
The Body Refinery 0 GeneralPhysiotherapy 21 September 2020 5 Things to Remember when Returning to Running Running – when you’re fit enough to run, to really run, it feels amazing and…Read More
The Body Refinery 0 Physiotherapy 9 September 2020 The Importance of Advice and Education As physiotherapists in the musculoskeletal field (i.e. muscles, bones, ligaments and nerves), our treatments are…Read More
The Body Refinery 1 General 21 August 2020 Hip, Core and Lower Leg strength for Endurance Runners Cross and strength training for running can help make you a more robust, stronger and…Read More
The Body Refinery 1 Pilates 3 August 2020 Increase your Age-ility Ageing is commonly defined as the accumulation of diverse detrimental changes occurring in cells and…Read More