6 December 2021
NDIS and Exercise Physiology
Exercise Physiology is a growing profession within the health field and depending on your NDIS…
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12 November 2021
Improve your athletic performance with Pilates
A body under repetitive strain We all know that athletes push their bodies to meet…
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11 October 2021
Exercise and Breast Cancer
October is Breast Cancer Awareness Month. Unfortunately, we have all probably had someone in our…
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21 September 2021
Urinary Leaking with Exercise – Is it Normal?
If you experience urinary leaking when you cough, sneeze, laugh or perform high-intensity exercise, such…
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9 September 2021
What is Physiotherapy?
Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function,…
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9 August 2021
Exercise & Ageing
The importance of exercise as we age is often underestimated. There is plenty of research…
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26 July 2021
Clinical Rehab at The Body Refinery
Is Clinical Rehab Pilates? At The Body Refinery, we are pleased to offer a service…
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30 June 2021
Training flexibility in young dancers – why you shouldn’t stretch
Dancers sitting in the splits or effortlessly mounting their legs above their heads are quintessential…
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17 June 2021
3 Ways to Support Wellness for Working Mums
The lockdown has been difficult for everybody, but mums were especially challenged with juggling the…
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