21 September 2021
Urinary Leaking with Exercise – Is it Normal?
If you experience urinary leaking when you cough, sneeze, laugh or perform high-intensity exercise, such…
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9 September 2021
What is Physiotherapy?
Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function,…
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9 August 2021
Exercise & Ageing
The importance of exercise as we age is often underestimated. There is plenty of research…
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26 July 2021
Clinical Rehab at The Body Refinery
Is Clinical Rehab Pilates? At The Body Refinery, we are pleased to offer a service…
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30 June 2021
Training flexibility in young dancers – why you shouldn’t stretch
Dancers sitting in the splits or effortlessly mounting their legs above their heads are quintessential…
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17 June 2021
3 Ways to Support Wellness for Working Mums
The lockdown has been difficult for everybody, but mums were especially challenged with juggling the…
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21 May 2021
Look and Feel Your Absolute Best With These Pro Self-Care Tips
Over the last year, it has been easy to let some of our most important…
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10 May 2021
Why it’s Important for New Mums to have a Women’s Health Initial Assessment
The Body Refinery offers post-natal classes for new mums wanting to get back into exercise.…
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9 April 2021
Exercise Physiologist or Physiotherapist? What is best for me?
Seeking help for the management of any condition, diagnosis or ailment can be a tricky…
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