18 January 2021
What Pilates/Fitness class should I be doing?
Pilates is an ideal movement therapy as it moves the spine in all directions, strengthens…
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27 November 2020
Hashimoto’s Disease, Hypothyroidism and Exercise
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism…
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4 November 2020
How should I set up my desk?
With so many of us working from home at the moment you may be thinking…
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23 October 2020
3 tips for relieving tension in your lower back
Many of us are familiar with low back pain. In fact, most people will experience…
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7 October 2020
Should I use a registered or unregistered NDIS service provider?
What’s the difference between registered and unregistered NDIS service providers? Why would a service provider…
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21 September 2020
5 Things to Remember when Returning to Running
Running – when you’re fit enough to run, to really run, it feels amazing and…
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9 September 2020
The Importance of Advice and Education
As physiotherapists in the musculoskeletal field (i.e. muscles, bones, ligaments and nerves), our treatments are…
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21 August 2020
Hip, Core and Lower Leg strength for Endurance Runners
Cross and strength training for running can help make you a more robust, stronger and…
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3 August 2020
Increase your Age-ility
Ageing is commonly defined as the accumulation of diverse detrimental changes occurring in cells and…
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