1 June 2022
Exercise Right Week
MONDAY - Move your Mood (Mental health) You may have heard at some point that…
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10 May 2022
Returning to running post natal – how do I know if I am ready?
I am postnatal and want to start running. How do I know if I am…
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13 April 2022
Working out at home
Do you know The Body Refinery Online? Finding time to fit in exercise can be…
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5 April 2022
What is TRX?
The Total Resistance Exercise (TRX) system is a unique way of building strength, endurance and…
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11 March 2022
Why you should do your pelvic floor exercises and how to do them
Every woman should get into the habit of doing daily pelvic floor exercises. After having…
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10 March 2022
What is Endometriosis? How can we help you?
What is Endometriosis? Endometriosis is a chronic inflammatory condition, affecting every 1 in 10 women.…
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11 February 2022
Is diversity good in an exercise routine?
If we compare investment portfolios to exercise for a minute, those who are experienced investors…
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6 December 2021
NDIS and Exercise Physiology
Exercise Physiology is a growing profession within the health field and depending on your NDIS…
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12 November 2021
Improve your athletic performance with Pilates
A body under repetitive strain We all know that athletes push their bodies to meet…
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