17 June 2021
3 Ways to Support Wellness for Working Mums
The lockdown has been difficult for everybody, but mums were especially challenged with juggling the…
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21 May 2021
Look and Feel Your Absolute Best With These Pro Self-Care Tips
Over the last year, it has been easy to let some of our most important…
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10 May 2021
Why it’s Important for New Mums to have a Women’s Health Initial Assessment
The Body Refinery offers post-natal classes for new mums wanting to get back into exercise.…
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9 April 2021
Exercise Physiologist or Physiotherapist? What is best for me?
Seeking help for the management of any condition, diagnosis or ailment can be a tricky…
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18 March 2021
Exercise, PD Warrior and Parkinson’s Disease
Exercise can have a positive impact on people with Parkinson’s disease (PD) and their quality…
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10 March 2021
What is Endometriosis? How can we help you?
What is Endometriosis? Endometriosis is a chronic inflammatory condition, affecting every 1 in 10 women.…
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12 February 2021
5 Ways to Develop Healthy Eating Habits
The new year has already started, but it’s never too late to start developing healthy…
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18 January 2021
What Pilates/Fitness class should I be doing?
Pilates is an ideal movement therapy as it moves the spine in all directions, strengthens…
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27 November 2020
Hashimoto’s Disease, Hypothyroidism and Exercise
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism…
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