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The Importance of Advice and Education
Physiotherapy
9 September 2020

The Importance of Advice and Education

As physiotherapists in the musculoskeletal field (i.e. muscles, bones, ligaments and nerves), our treatments are…
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General
21 August 2020

Hip, Core and Lower Leg strength for Endurance Runners

Cross and strength training for running can help make you a more robust, stronger and…
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Pilates
3 August 2020

Increase your Age-ility

Ageing is commonly defined as the accumulation of diverse detrimental changes occurring in cells and…
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General
29 May 2020

How to calm the nervous system and reduce stress with simple breathing exercises

When we are faced with a stressful situation, our sympathetic nervous system sends a surge…
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