10 February 2020
Pilates For Bone Health – Osteoporosis
While bones feel solid, the inside of the bone is actually filled with holes like…
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17 January 2020
Pelvic girdle pain
Pelvic Girdle Pain (PGP) is a specific form of lower back pain that arises during…
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6 December 2019
8 Tips for Looking After Yourself this Christmas Season
Christmas is a special (and often busy) time of year. However, it can also be…
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22 November 2019
How much Pilates should I be doing each week?
Written by Susan Cottrel - Physiotherapist and Owner of The Body Refinery This is…
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29 October 2019
Osteopathic Approach to the Shoulder and Upper Back
The Shoulder Complex is called complex for a reason. To function well the upper ribs,…
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15 October 2019
Benefits of Oncology Massage
Oncology Massage is a modified remedial massage that is adapted to safely provide relaxation to patients with…
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8 October 2019
Calcification in your shoulder – shockwave can help
Calcific tendonitis is a common cause of shoulder pain. It occurs when calcium deposits in…
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26 September 2019
Benefits of prenatal massage
Prenatal Massage is a combination of relaxation and remedial massage that is adapted to suit…
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10 September 2019
Achilles tendinopathy
The Achilles tendon is the largest and strongest tendon in the human body. However, it…
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