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General
29 May 2020

How to calm the nervous system and reduce stress with simple breathing exercises

When we are faced with a stressful situation, our sympathetic nervous system sends a surge…
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General
6 December 2019

8 Tips for Looking After Yourself this Christmas Season

Christmas is a special (and often busy) time of year. However, it can also be…
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pilates
Pilates
22 November 2019

How much Pilates should I be doing each week?

Written by Susan Cottrel - Physiotherapist and Owner of The Body Refinery   This is…
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