11 January 2024
Tips for Optimising Postpartum Care
The birth of a new child is a joyous occasion that sees many families happily…
12 December 2023
How Exercise Can Assist During Cancer Treatment
The number of cancer survivors worldwide is growing each year. Cancer survivors face unique challenges…
30 November 2023
Pregnancy-related Pelvic Girdle Pain
What is Pregnancy-related Pelvic Girdle Pain (PrPGP)? Pregnancy-related Pelvic Girdle Pain is a pain in…
17 November 2023
De Quervain’s Tenosynovitis: A Painful Challenge for Mothers
Motherhood is a journey filled with challenges and rewards. Amidst the sleepless nights and unconditional…
25 October 2023
My Early Onset Colorectal Cancer Shock
written by Susan Cottrell, Physiotherapist and owner of The Body Refinery In September I was…
9 December 2022
What are the Benefits of Yoga For Women?
Yoga is a popular form of exercise that brings various health benefits for individuals without…
23 November 2022
Cardio Fun Facts
On a treadmill, elliptical, or one of our numerous group fitness classes there are plenty of…
