Geraldine Perruchon 0 Exercise Physiology 1 June 2022 Exercise Right Week MONDAY - Move your Mood (Mental health) You may have heard at some point that…Read More
Geraldine Perruchon 0 General FitnessPhysiotherapy 10 May 2022 Returning to running post natal – how do I know if I am ready? I am postnatal and want to start running. How do I know if I am…Read More
The Body Refinery 0 General Fitness 13 April 2022 Working out at home Do you know The Body Refinery Online? Finding time to fit in exercise can be…Read More
The Body Refinery 0 General Fitness 5 April 2022 What is TRX? The Total Resistance Exercise (TRX) system is a unique way of building strength, endurance and…Read More
The Body Refinery 0 Physiotherapy 11 March 2022 Why you should do your pelvic floor exercises and how to do them Every woman should get into the habit of doing daily pelvic floor exercises. After having…Read More
The Body Refinery 0 Exercise PhysiologyPhysiotherapyWellness / Nutrition 10 March 2022 What is Endometriosis? How can we help you? What is Endometriosis? Endometriosis is a chronic inflammatory condition, affecting every 1 in 10 women.…Read More
The Body Refinery 0 General Fitness 11 February 2022 Is diversity good in an exercise routine? If we compare investment portfolios to exercise for a minute, those who are experienced investors…Read More
The Body Refinery 0 Exercise PhysiologyPhysiotherapy 6 December 2021 NDIS and Exercise Physiology Exercise Physiology is a growing profession within the health field and depending on your NDIS…Read More
The Body Refinery 0 General FitnessPilates 12 November 2021 Improve your athletic performance with Pilates A body under repetitive strain We all know that athletes push their bodies to meet…Read More