9 April 2021
Exercise Physiologist or Physiotherapist? What is best for me?
Seeking help for the management of any condition, diagnosis or ailment can be a tricky…
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18 March 2021
Exercise, PD Warrior and Parkinson’s Disease
Exercise can have a positive impact on people with Parkinson’s disease (PD) and their quality…
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10 March 2021
What is Endometriosis? How can we help you?
What is Endometriosis? Endometriosis is a chronic inflammatory condition, affecting every 1 in 10 women.…
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12 February 2021
5 Ways to Develop Healthy Eating Habits
The new year has already started, but it’s never too late to start developing healthy…
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18 January 2021
What Pilates/Fitness class should I be doing?
Pilates is an ideal movement therapy as it moves the spine in all directions, strengthens…
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27 November 2020
Hashimoto’s Disease, Hypothyroidism and Exercise
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism…
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4 November 2020
How should I set up my desk?
With so many of us working from home at the moment you may be thinking…
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23 October 2020
3 tips for relieving tension in your lower back
Many of us are familiar with low back pain. In fact, most people will experience…
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7 October 2020
Should I use a registered or unregistered NDIS service provider?
What’s the difference between registered and unregistered NDIS service providers? Why would a service provider…
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