17 July 2018
Physiotherapy tips for Fall Prevention
Falls in older people is a common problem that can have devastating consequences for individuals…
Read More
12 July 2018
Pilates and Low Back Pain
Chronic Low Back Pain (LBP) is a condition that affects more than 50% of the…
Read More
26 June 2018
Is Bridge to Brisbane your next goal?
Have you been bitten by the running bug? About to run the Bridge to Brisbane…
Read More
14 June 2018
5 Ways to Make Your Pilates Pop This Year!
For beginners, and the experienced Pilates pilgrims…let's get back to basics! Revising your foundation mat…
Read More
7 June 2018
Pilates for Men… and for Everyone!
Pilates was created by a cigar smoking, whiskey drinking, boxer, acrobat, and gymnast named Joseph…
Read More
24 May 2018
5 tips to improve your sleep!
Australia is in a sleep deprivation epidemic. But, you can give yourself the best chance…
Read More
10 May 2018
Understanding Sciatica
Sciatica is the term used to describe pain felt along the course of the sciatic…
Read More
26 April 2018
Return to Life: Joseph Pilates
Recurring postural issues and faulty movements can be prevented through functional training. Joseph Pilates, who…
Read More
19 April 2018
Hip pain – Pilates can help you
Hip pain is very common and can result from numerous different causes. Hip pain tends…
Read More
