8 September 2026
World Physiotherapy Day 2026: Stay Active, Protect Your Heart
Cardiovascular Disease & Stroke This year marks the 30th World Physiotherapy Day (World PT Day),…
29 August 2026
Behind the Scenes: Why Dancers Benefit from Physiotherapy
If you are a dancer, these frustrating conditions or injuries might sound familiar to you:…
13 August 2026
Exercise and Parkinson’s Disease
Parkinson’s Disease (PD) is the second most common neurological disease in Australia, with over 150,000…
12 June 2026
6 Exercises to Get You Slope-Ready This Ski Season
Heading into the cooler months, we are fast approaching my favourite time of the year…
2 June 2026
The benefits of Infrared Sauna therapy?
Read on to find out how deep heat wellness can benefit your fitness and health…
8 May 2026
Pilates for Men… and for Everyone!
Pilates was created by Joseph Pilates, a cigar-smoking, whiskey-drinking boxer, acrobat, and gymnast, who originally…
11 April 2026
Autumn Reset: Refocus on Strength, Posture, and Movement
As the seasons shift and autumn settles in, it’s a natural moment to pause and…
