Workshops & Events

When: Saturday 5 June, 10:30am – 12:30pm
Price: $120 (10% off for our Membership clients)

Would you love to get maximum results and feel empowered by your Reformer practice? Join Melanie for this 2-hour workshop to understand the What, Why and How more deeply.

Learn how we integrate the Six Functional Patterns into our Pilates practice to improve posture and movement whilst reducing aches and pains.

In a 45 min class, there’s no time to break down and really workshop these specifics with precision and finesse. Come and play for a full 2 hours to experience:
– breathing
– posture / alignment
– correct muscle activation
– movements with progressions
– target muscles

Places are limited. To secure your spot, book now through our App or follow the link below:

When: 6 months online access to lecture material, notes, videos and exercises
Price: $118

Back pain is probably the most common reason people attend Pilates these days. But what is back pain and does the cause affect your programming?

To best understand it, let’s go back and review your anatomy knowledge and look at the body as a movement system. This will remind you why Pilates is so fantastic for back pain and help you ‘sell’ your services to your prospective client.

Susan will take you through each phase of recovery with a framework that will help you to appreciate the pathological factors that underpin your goal-setting, objectives and exercise choices.

In addition to the lectures, slides and assessment material, you’ll be able to download several recorded exercises to best understand how to care for a client who is experiencing NSLBP.

Follow the link below for more info and the purchase page.

Polestar Check off sessions

When: Tuesdays, 11am-1pm
Price: $30

Come along and join the study sessions each Tuesday from 11am to 1pm.

Work on getting your self-mastery and teaching demonstration checked off, or practice your teaching skill with other students.

PLACES ARE LIMITED – BOOKINGS ARE ESSENTIAL

Polestar Check off Online Lectures

When: Starting Tuesday 20 April
Price: Zoom Lecture = $15 / IRL Lecture = $20 / Full 2hours = $50

Come along and join Susan Cottrell’s study lecture and check off sessions.
They are in 10-week blocks every Tuesday:

• 11:00 am – 11:45 am: Lecture (Zoom or In real life)
• 11.45 am – 1:00 pm: Check off

PLACES ARE LIMITED – BOOKINGS ARE ESSENTIAL