Where: The Body Refinery, 2/15 Lamington Street, New Farm
Master a self-sufficient practice over 3 easy sessions even if you’ve never meditated before, or take your practice to the next level and progress away from being app/technology dependent. Learn to meditate anywhere, anytime.
Perfect for busy professionals, tired parents, uni students looking for more energy/focus, athletes looking for faster recovery and to lift their mental game, those looking for relief from anxiety or wanting to feel clearer, confident and resilient in the face of external challenges.
The course consists of 3 sessions held over 3 consecutive days where you receive personalised instruction in the technique of Vedic Meditation. It is essential that all 3 sessions are attended, as knowledge is delivered sequentially each day.
On completion of the course, you will have mastered the technique as a completely self-sufficient meditator, armed with a technique for life and the ability to practice with ease, anywhere, anytime. You’ll never need to attend another meditation class ever again.
Private courses are available for those who wish to learn in the convenience of their own home or according to their own schedule, or for those who wish to learn as a shared, intimate experience as a family, couple or group.
More details are available through Natalie’s website – follow the link below.