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Working out at home

The Body Refinery online workout at home

Do you know The Body Refinery Online?

Finding time to fit in exercise can be a challenge. Exercise often takes a back seat to all the other important things we have going on day-to-day.

It’s important to make moving your body a priority, whether it be fitting in a gym session three times a week or taking the time to go for a short walk or for a quick stretch session.  With many people working from home, it’s easy to become more sedentary when there’s no need to walk to the bus or to get lunch.  As a result, we are seeing more and more people suffering from postural ailments, making it more important than ever to keep moving your body to prevent injuries, help ease stress and anxiety.

Upper Body – 6 minutes Workout

For more Pilates and Fitness classes join our online Studio: HERE.
New classes every forthnight.

to a gym or Pilates studio on a regular basis can be difficult, inconvenient, or even daunting.  The Body Refinery Online was created to ensure that everyone has access to quality mat-based Pilates and Strength classes run by our amazing and talented Pilates Instructors, Exercise Physiologists and Physios at any time of the day.

Along with our 45 to 50-minute classes, we have created a series of 15 to 20-minute videos for those who are short on time or who would like to mix and match their workouts.  As a busy mum of two small children, this appeals to me greatly, as I can get a workout done in a short period of time and then get on with my day, feeling energised and uplifted.

All The Body Refinery Online workouts require little-to-no equipment, so there are no excuses not to workout! The Body Refinery Online is also great for those who come to our studio but would also like the flexibility of being able to do an extra stretch session or class from home whenever they like.

Subscribe today and feel the benefits! Visit www.thebodyrefineryonline.com and join our online community.

 

Written by Pilates Instructor Emma Hinwood