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The Body Refinery's Guest Practitioners

The Body Refinery has been helping clients achieve their fitness and movement goals since 2008.

Along with our amazing and talented team, we are welcoming occasionally to our studio guest practitioners who present a variety of wellness and health courses.

See their next Courses: here.

Natalie Martinot

Vedic Meditation

Website: Natalie Martinot

Tell us about yourself

Natalie Martinot is a Vedic Meditation teacher, physiotherapist, clinical pilates instructor, yoga teacher, integrative health coach and the mother of three beautiful children with a huge passion for holistic health and the complementary blending of both western and eastern techniques and philosophies to create ultimate wellness.

Natalie teaches private and small group Vedic Meditation classes as she feels it is the one tool we cannot live without when navigating the modern world we live in today. By giving the nervous system a deep state of rest through this simple effortless meditation technique we dissolve accumulated stress, tension and fatigue which ultimately leads to a calmer, happier more stabilised state of being.

What is Vedic Meditation

Supported by scientific research and based on an ancient body of knowledge, Vedic Meditation is a powerful yet simple mental technique which absolutely anyone can learn. Through the use of a personalised mantra to draw the mind naturally inward one goes beyond thinking into a state of ‘being’ or stillness.

It is perfect for the demands of our busy modern lives as it de-excites our nervous system and enables us to achieve a deep state of rest dissolving accumulated stress, tension and fatigue.

Experiencing this state on a regular basis, meditators quickly become happier, more present and aware, less reactive, calmer, more adaptable, more creative, more productive, and have increased energy and vibrant health.

How can we contact you?

Please contact me through the contact page of my website: here.

When is your next course?

You can find all my next courses on my website or on the workshops page of The Body Refinery page.