Have you been diagnosed with osteopenia or osteoporosis?

The Better Bones program is designed to help you improve your bone density using evidence-based exercise in a safe and friendly environment.

Physiotherapists and Exercise Physiologists have designed the Better Bones program to teach those with decreased bone density how to use resistance training to improve their bone density.

In addition to increasing the size, strength and capacity of our muscles, regular physical activity and exercise play an important role in maintaining or improving bone density.

However, to obtain real improvement to bone density, exercise must be regular and ongoing.  Bones only become stronger when a certain amount of impact or extra strain is placed on them, and there are specific types of exercises that are proven to build greater bone density.

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How The Body Refinery can help you?

The Body Refinery’s Better Bones program is evidence-based and is focused on those specific exercises that are essential to improving bone density.

No referral is required to commence the program, however, medical clearance to exercise from your GP is advised. When attending your initial assessment please bring your latest bone density test results if you have them.

Appointments can be made by calling our New Farm studio on 07 3358 3915.

 

Other programs we run include:

  • PD Warrior (which fights the symptoms of Parkinson’s Disease)
  • Balance & Falls Prevention
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