18 January 2021
What Pilates/Fitness class should I be doing?
Pilates is an ideal movement therapy as it moves the spine in all directions, strengthens…
27 November 2020
Hashimoto’s Disease, Hypothyroidism and Exercise
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism…
4 November 2020
How should I set up my desk?
With so many of us working from home at the moment you may be thinking…
23 October 2020
3 tips for relieving tension in your lower back
Many of us are familiar with low back pain. In fact, most people will experience…
21 September 2020
5 Things to Remember when Returning to Running
Running – when you’re fit enough to run, to really run, it feels amazing and…
9 September 2020
The Importance of Advice and Education
As physiotherapists in the musculoskeletal field (i.e. muscles, bones, ligaments and nerves), our treatments are…
21 August 2020
Hip, Core and Lower Leg strength for Endurance Runners
Cross and strength training for running can help make you a more robust, stronger and…
3 August 2020
Increase your Age-ility
Ageing is commonly defined as the accumulation of diverse detrimental changes occurring in cells and…
