Mat Pilates is an awesome workout! Our Mat Pilates classes are great for increasing your fitness level or just adding to your existing workout schedule.
The Mat work repertoire uses your body weight as the primary source of resistance. You may use small apparatus such as the magic circle, Theraband or foam roller. These will add variety to the exercises and add an extra challenge that will leave your body wanting more.
Our experienced Pilates instructors will take you through a series of exercises that will flow seamlessly from one to the other, giving you a full-body workout. Our Mat Pilates classes, with a maximum of ten participants, are suitable for all levels and abilities.
Our other Mat Classes
Mat Fundamentals: This class provides you with the opportunity to get a great Pilates mat workout without the choreography. Good form is essential to get the most out of your Pilates, so whether you are new to mat classes, or just wanting to gain a deeper understanding of the exercises, this class is ideal for you.
HIIT: You are a Mat Pilates addict or/and just would like to push yourself, even more, try our HIIT classes. A cardio session arranged as short bursts of intense work, our HIIT classes provide a fast-paced workout. The movements in this class are not complex, but still, pack a punch using small apparatus and body weight.
Stretch and Release Mat: A slower-paced mat class, focusing on those Pilates exercises that promote mobility of the spine and lengthening of muscles while focussing on the breath to give you a relaxing and lengthening session that will leave you feeling rejuvenated.
Spine Corrector: Improve your spinal mobility and build the necessary strength, flexibility, control and coordination with greater ease and support. Due to its unique shape, you will experience greater spinal support and immediate spinal feedback. This is especially beneficial for individuals who are looking to improve their thoracic spine extension and build the necessary core strength for a traditional Matwork class.
Give a Mat class a go, you will quickly become a Mat Pilates addict