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Are you ready to challenge yourself?

Strength and Conditioning Classes

The Body Refinery Exercise Physiologists offer Strength and Conditioning Classes.

If you are injury-free and would like to challenge yourself, these new Strength and Conditioning Classes⁠ are a great way to increase your strength and fitness levels.

With a maximum of 4 people, these sessions are the perfect way to do semi-private classes in a gym setting environment with an Exercise Physiologist.⁠

Classes are available, Monday to Saturday, book now through our App or call us on 07 3358 3915.

Cardio Fun Fact
exercise physiology strength and conditioning class new farm

Pre and Postnatal Strength and Conditioning Classes

Pregnancy Strength and Conditioning Class

Pregnancy Strength and Conditioning Class is a group fitness class, utilising the equipment available at the studio to keep you strong, pain-free and energised throughout your pregnancy.

Classes have a maximum of 4 women, however, our Exercise Physiologist will require a private, initial assessment to discuss your pregnancy journey, risks, goals, and lifestyle before commencing classes.

One-on-one sessions are also available with our women’s health Exercise Physiologist – this is ideal if you are unfamiliar with Gym & Pilates equipment or if you would like an even more personalised session, where you have 100% of the Exercise Physiologist’s time.

Some of the conditions Exercise Physiologists routinely work with are:

  • Gestational diabetes
  • Hypertension (high blood pressure), pre-eclampsia
  • Weight management
  • Pre-natal psychological well-being (depression, anxiety)
  • Low back and neck pain
  • Sacroiliac discomfort
  • Pelvic floor training

We kindly ask that prior to booking your initial assessment, you are given the ‘OK’ by your GP or obstetrician to commence the exercise.

Mums and Bubs Strength Class

Mums and Bubs Strength is a post-natal class run specifically for mums wanting to become stronger and fitter after the birthing experience. Held in our beautiful gym space, our Exercise Physiologist program is specifically for rebuilding strength and mobility during the postnatal period.

Classes have a maximum of 4 women, however, our Exercise Physiologist will require a private, initial assessment to discuss your pregnancy journey, risks, goals and lifestyle before commencing classes. Bubs are welcome to attend!

Mums and Bubs Strength promotes a safe space for mums to engage with one another to support the journey of motherhood. With supervision and programming from an Exercise Physiologist, this will ensure your postnatal fitness goals are being met in a safe environment. One-on-one sessions are also available with our women’s health Exercise Physiologist.

The benefits of postpartum exercise include:

  • Increase in energy levels
  • Improved sleep
  • Ameliorated mood states
  • Increased lean muscle mass
  • Reduced fat mass
  • Improved lipid profile
  • Reduction of Diastasis Recti severity
  • Strengthening for prolapse symptoms
  • Improved with Diastasis Recti
  • Help with Prolapse
  • Psychological well-being
  • Reduce low back pain
  • Postural retraining
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