PilatesWellness / Nutrition 15 June 2017 Using Pilates to Create Change in Your Life Pilates is the ultimate platform to change your life. When you feel strong and energetic,… The Body Refinery 0 Love1
PilatesWellness / Nutrition 8 June 2017 Pilates: The Ultimate Exercise in Mindfulness As our attention spans get shorter and our brains become ever more over-stimulated, there’s nothing… The Body Refinery 0 Love1
Physiotherapy 25 May 2017 Is Pain Real? Pain is only pain when the brain concludes it is. So is pain real? And… The Body Refinery 0 Love1
Pilates 18 May 2017 Private sessions are your best option to get the most from your Pilates. During private sessions, the instructor’s focus is always on you and you’re willing to really… The Body Refinery 0 Love1
General FitnessPilates 11 May 2017 My First Pilates Experience Walking to the studio, I had no idea what to expect for my first Pilates… The Body Refinery 0 Love1
Physiotherapy 3 May 2017 Low back pain? To scan or not to scan. Visit your physiotherapist. You’ll not only save on the cost of unnecessary scans, you’re also… The Body Refinery 0 Love1