The Runity Running Program is a unique running technique training program developed to help people get back to running pain-free and achieve their running goals. Running is one of the most natural forms of movement for humans, however, many runners struggle with injuries that inhibit their ability to perform.
The physiotherapists at The Body Refinery work with the latest scientific knowledge and technology. Surrounded by a community of runners and movement professionals, they continually deepen their knowledge and understanding of running biomechanics.
The Runity Program involves a video analysis of your running technique and an exercise-based rehabilitation program to improve your running technique, cadence and tempo. You will learn about the running fundamentals in order to improve your technique, which will make you run more efficiently and biomechanically safer.