Traditional steam saunas can be a wonderful way to relax, and they have numerous health benefits. Infrared Saunas take this to the next level by providing greater health benefits in even safer conditions.
Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, safely warming us to create a cardiovascular workout for the body whilst removing heavy metals and toxins. An infrared sauna is different from a steam or hot rocks sauna in that it heats the body at a lower, more comfortable temperature.
Health Professionals have been using infrared technology for years. It is safe to use if you have a pacemaker or breast implants. However, you should not use an Infrared Sauna if you: are pregnant; have uncovered wounds/abrasions; or have been experiencing gastroenteritis, vomiting, stomach flu or nausea.
Benefits of the Infrared Sauna include: