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dry needling
14 August 2018

Dry needling – No need for needle phobia

Dry needling helps with managing musculoskeletal pain, functional movement and postural complaints. Myofascial pain is…
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Pilates Pop
14 June 2018

5 Ways to Make Your Pilates Pop This Year!

For beginners, and the experienced Pilates pilgrims…let's get back to basics! Revising your foundation mat…
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