6 December 2019
8 Tips for Looking After Yourself this Christmas Season
Christmas is a special (and often busy) time of year. However, it can also be…
Read More
22 November 2019
How much Pilates should I be doing each week?
Written by Susan Cottrel - Physiotherapist and Owner of The Body Refinery This is…
Read More
29 October 2019
Osteopathic Approach to the Shoulder and Upper Back
The Shoulder Complex is called complex for a reason. To function well the upper ribs,…
Read More
15 October 2019
Benefits of Oncology Massage
Oncology Massage is a modified remedial massage that is adapted to safely provide relaxation to patients with…
Read More
8 October 2019
Calcification in your shoulder – shockwave can help
Calcific tendonitis is a common cause of shoulder pain. It occurs when calcium deposits in…
Read More
26 September 2019
Benefits of prenatal massage
Prenatal Massage is a combination of relaxation and remedial massage that is adapted to suit…
Read More
10 September 2019
Achilles tendinopathy
The Achilles tendon is the largest and strongest tendon in the human body. However, it…
Read More
28 August 2019
My Pain in the butt – Coccydynia
Coccydynia, or pain in the coccyx (tailbone), is commonly experienced by women after a traumatic…
Read More
23 July 2019
What is a pre-pointe assessment and why do I need one?
Starting to dance en pointe is one of the most exciting times in a young…
Read More
