26 June 2020
NETFLIX Neck
Your posture during screen time Have you heard of the chin poke posture or forward…
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12 June 2020
Exercise protects respiratory health
To minimise the transmission of COVID-19, social distancing, and meticulous hand washing hygiene are two…
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29 May 2020
How to calm the nervous system and reduce stress with simple breathing exercises
When we are faced with a stressful situation, our sympathetic nervous system sends a surge…
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4 May 2020
Sever’s Disease
Is your active child complaining of heel pain? Have they started walking more on their…
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3 April 2020
The important 4th Trimester
With so much pressure on women to be back to normal after the birth of…
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10 February 2020
Pilates For Bone Health – Osteoporosis
While bones feel solid, the inside of the bone is actually filled with holes like…
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17 January 2020
Pelvic girdle pain
Pelvic Girdle Pain (PGP) is a specific form of lower back pain that arises during…
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6 December 2019
8 Tips for Looking After Yourself this Christmas Season
Christmas is a special (and often busy) time of year. However, it can also be…
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22 November 2019
How much Pilates should I be doing each week?
Written by Susan Cottrel - Physiotherapist and Owner of The Body Refinery This is…
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