The Body Refinery 1 General 26 June 2020 NETFLIX Neck Your posture during screen time Have you heard of the chin poke posture or forward…Read More
The Body Refinery 1 GeneralWellness & Nutrition 12 June 2020 Exercise protects respiratory health To minimise the transmission of COVID-19, social distancing, and meticulous hand washing hygiene are two…Read More
The Body Refinery 1 General 29 May 2020 How to calm the nervous system and reduce stress with simple breathing exercises When we are faced with a stressful situation, our sympathetic nervous system sends a surge…Read More
The Body Refinery 1 OsteopathyPhysiotherapy 4 May 2020 Sever’s Disease Is your active child complaining of heel pain? Have they started walking more on their…Read More
The Body Refinery 1 GeneralWellness & Nutrition 3 April 2020 The important 4th Trimester With so much pressure on women to be back to normal after the birth of…Read More
The Body Refinery 1 OsteopathyPhysiotherapyPilates 10 February 2020 Pilates For Bone Health – Osteoporosis While bones feel solid, the inside of the bone is actually filled with holes like…Read More
Geraldine Perruchon 1 Physiotherapy 17 January 2020 Pelvic girdle pain Pelvic Girdle Pain (PGP) is a specific form of lower back pain that arises during…Read More
The Body Refinery 1 General 6 December 2019 8 Tips for Looking After Yourself this Christmas Season Christmas is a special (and often busy) time of year. However, it can also be…Read More
Geraldine Perruchon 1 Pilates 22 November 2019 How much Pilates should I be doing each week? Written by Susan Cottrel - Physiotherapist and Owner of The Body Refinery This is…Read More