14 August 2018
Dry needling – No need for needle phobia
Dry needling helps with managing musculoskeletal pain, functional movement and postural complaints. Myofascial pain is…
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8 August 2018
Neck pain and Pilates: the benefits and effects on posture
Neck pain is a relatively common complaint. It affects up to 70% of individuals in…
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26 July 2018
What is your rehabilitation goal?
When rehabilitating from an injury, it is important to have a rehabilitation goal. In our…
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17 July 2018
Physiotherapy tips for Fall Prevention
Falls in older people is a common problem that can have devastating consequences for individuals…
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12 July 2018
Pilates and Low Back Pain
Chronic Low Back Pain (LBP) is a condition that affects more than 50% of the…
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26 June 2018
Is Bridge to Brisbane your next goal?
Have you been bitten by the running bug? About to run the Bridge to Brisbane…
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14 June 2018
5 Ways to Make Your Pilates Pop This Year!
For beginners, and the experienced Pilates pilgrims…let's get back to basics! Revising your foundation mat…
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7 June 2018
Pilates for Men… and for Everyone!
Pilates was created by a cigar smoking, whiskey drinking, boxer, acrobat, and gymnast named Joseph…
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24 May 2018
5 tips to improve your sleep!
Australia is in a sleep deprivation epidemic. But, you can give yourself the best chance…
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