9 August 2021
Exercise & Ageing
The importance of exercise as we age is often underestimated. There is plenty of research…
26 July 2021
Clinical Rehab at The Body Refinery
Is Clinical Rehab Pilates? At The Body Refinery, we are pleased to offer a service…
17 June 2021
3 Ways to Support Wellness for Working Mums
The lockdown has been difficult for everybody, but mums were especially challenged with juggling the…
18 March 2021
Exercise, PD Warrior and Parkinson’s Disease
Exercise can have a positive impact on people with Parkinson’s disease (PD) and their quality…
12 February 2021
5 Ways to Develop Healthy Eating Habits
The new year has already started, but it’s never too late to start developing healthy…
