Stronger Bones. Fewer Falls. Proven Results.
ONERO® is an evidence-based exercise program specifically designed to improve bone strength and reduce fracture risk in people with osteoporosis or low bone density.
Unlike general fitness programs, ONERO® targets bone directly using high-intensity resistance and impact-loading, carefully supervised exercises proven to stimulate bone development and improve functional strength.
The ONERO® program is based on the landmark LIFTMOR randomised controlled trial, published in the Journal of Bone and Mineral Research (JBMR). This trial demonstrates that appropriately prescribed high-intensity exercise is safe and effective for improving bone development and reducing fall risk.
The Body Refinery’s ONERO® classes are evidence-based and are focused on those specific exercises that are essential to improving bone development.
All classes are delivered by ONERO® qualified Accredited Exercise Physiologists at our New Farm, Brisbane, studio. With a maximum of 8 participants per class, they ensure personalised attention and safe technique for every session.
No referral is required to commence the program; however, medical clearance to exercise from your GP is advised.
An ONERO® Initial Assessment, followed by 2 private sessions led by our Accredited Exercise Physiologists, are required for new clients in order to discuss your rehabilitation and design the best program to suit your requirements.
When attending your ONERO®Initial Assessment, please bring your latest bone density test results if you have them.
An ONERO® Quickstart pack is available. This class may be claimable through your private health insurance, depending on your level of cover.
Appointments can be made through The Body Refinery App or by calling our New Farm studio on 07 3358 3915.
Other programs we run include:
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