17 June 2021
3 Ways to Support Wellness for Working Mums
The lockdown has been difficult for everybody, but mums were especially challenged with juggling the…
18 March 2021
Exercise, PD Warrior and Parkinson’s Disease
Exercise can have a positive impact on people with Parkinson’s disease (PD) and their quality…
12 February 2021
5 Ways to Develop Healthy Eating Habits
The new year has already started, but it’s never too late to start developing healthy…
18 January 2021
What Pilates/Fitness class should I be doing?
Pilates is an ideal movement therapy as it moves the spine in all directions, strengthens…
27 November 2020
Hashimoto’s Disease, Hypothyroidism and Exercise
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism…
