A 6-week minimum is recommended for all women post-birth, regardless of their level of fitness prior to birth and pregnancy. But when can I return to running exactly?
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We are all getting older… Add Pilates to your regular routine, and slow the ageing process. You won’t regret it! Start today at The Body Refinery.
Clinical Pilates with a Physiotherapist is a popular way to prevent this back pain becoming a chronic problem for nurses, and even to prevent it occurring in the first place.
Temporomandibular disorder (TMD) relates to problems with the jaw. Our physiotherapists are trained to treat and relieve your symptoms.
The Body Refinery’s physiotherapists use a variety of manual therapy techniques to treat patients, including Dry Needling.
If you are seeking headache treatment, we recommend booking an initial consultation at The Body Refinery with one of our specialised physiotherapists.
Pilates is a highly beneficial movement therapy after an injury. At The Body Refinery, our physiotherapists can help you getting active in a safe way.
Programs such as PD Warrior is offered at The Body Refinery, can help get you moving & can assist you in using exercise to help to fight Parkinson Disease.
Are you suffering from scoliosis? Pilates is the ideal tool using elongation techniques, breathing exercises, stretching practices & strengthening program.
Ankle injuries are very common and can result in a “problem ankle” if not treated correctly during the early stages of injury. Book today with us.
