18 March 2021
Exercise, PD Warrior and Parkinson’s Disease
Exercise can have a positive impact on people with Parkinson’s disease (PD) and their quality…
12 February 2021
5 Ways to Develop Healthy Eating Habits
The new year has already started, but it’s never too late to start developing healthy…
18 January 2021
What Pilates/Fitness class should I be doing?
Pilates is an ideal movement therapy as it moves the spine in all directions, strengthens…
27 November 2020
Hashimoto’s Disease, Hypothyroidism and Exercise
Four years after the birth of my second child I was eventually diagnosed with hypothyroidism…
4 November 2020
How should I set up my desk?
With so many of us working from home at the moment you may be thinking…
23 October 2020
3 tips for relieving tension in your lower back
Many of us are familiar with low back pain. In fact, most people will experience…
21 September 2020
5 Things to Remember when Returning to Running
Running – when you’re fit enough to run, to really run, it feels amazing and…
