Special Offers & Intro Packs

This offer gives you 4 class credits for Reformer classes.

To take advantage of this offer, please call our friendly reception team on 3358 3915. If you have a MindBody account, you can purchase this offer online by clicking the “Purchase Now” button below.

For more information on the service included in this offer, please click: HERE

For new clients to the Studio. This offer provides:

• 1 x 45-minute EP INITIAL Assessment (with an Exercise Physiologist)

2 weeks’ access* to either:

• Up to 4 x 45-minute Strength & Conditioning classes
• OR
• Up to 4 x 45-minute Age-ility classes

AND

• Up to 4 x 45-minute Reformer classes**
• Up to 2 x 60-minute Infrared Sauna sessions**

*access to classes is subject to: availability; completion of the EP Initial Assessment; approval by the EP
**if considered safe/suitable

INITIAL Assessments allow our Exercise Physiologists to discuss any health concerns or conditions, teach you exercises and correct movements, so that you start with a strong foundation. They can then tailor the exercises to your individual needs, helping you move correctly and safely so that you get the most from each session.

Private sessions will help you: learn core exercises; practice performing the exercises safely for maximum benefit; and prepare for a smooth transition into Strength & Conditioning or Age-ility classes.

To take advantage of this offer, please call our friendly reception team on 3358 3915. If you have a MindBody account, you can purchase this offer online by clicking the “Purchase Now” button below.

For more information on the service included in this offer, please click: HERE

For new clients of the Studio. This pack includes:

• 1 x ONERO® Initial Assessment with an Exercise Physiologist (45 min)
• 2 x ONERO® Private sessions with an Exercise Physiologist (45 min)

INITIAL Assessments allow our practitioners to discuss any health concerns or conditions, teach you exercises and correct movements, so that you start with a strong foundation. They can then tailor weights and certain exercises to your individual needs, helping you move correctly and safely so that you get the most from each session.

Private sessions will help you: learn the exercises; practice performing the exercises safely for maximum benefit; and prepare for a smooth transition into ONERO^® classes.

To take advantage of this offer, please call our friendly reception team on 3358 3915. If you have a MindBody account, you can purchase this offer online by clicking the “Purchase Now” button below.

For more information on the service included in this offer, please click: HERE

For new clients to the Studio. This pack includes:

• 1 x PD Warrior Initial Assessment with a Physiotherapist (60 min)
• 2 x PD Warrior Private sessions with an Exercise Physiologist (45 min)

INITIAL Assessments allow our practitioners to discuss any health concerns or conditions, teach you the PD Warrior repertoire of exercises and correct movements, so that you start with a strong foundation. They can then tailor the exercises to your individual needs, helping you move correctly and safely so that you get the most from each session.

Private sessions will help you: learn the exercises; complete necessary checklists; discuss home exercise options; practice performing the exercises safely for maximum benefit; and prepare for a smooth transition into PD Warrior classes.

To take advantage of this offer, please call our friendly reception team on 3358 3915. If you have a MindBody account, you can purchase this offer online by clicking the “Purchase Now” button below.

For more information on the service included in this offer, please click: HERE

Pilates classes taken by a Physiotherapist. For new clients to the Studio. This pack includes:

• 1 x Physiotherapy INITIAL Assessment (45 min)
• 3 x Private Pilates-based Rehab sessions with a Physio (45 min)

INITIAL Assessments allow our Physiotherapist to discuss any health concerns or conditions, assess movement, introduce you to Pilates exercises that will help you rehabilitate, move better and form a strong foundation that will reduce the likelihood of future injury and pain. They will tailor exercises to your individual needs, helping you move correctly and safely so that you get the most from each session.

Private sessions will help you: learn the core repertoire of Pilates-based Rehab exercises; practice performing the exercises safely for maximum benefit; and prepare for a smooth transition into Pilates-based Rehab classes. The Private sessions can also incorporate elements of physiotherapy treatment, as required.

To take advantage of this offer, please call our friendly reception team on 3358 3915. If you have a MindBody account, you can purchase this offer online by clicking the “Purchase Now” button below.

For more information on the service included in this offer, please click: HERE

Pilates classes taken by a Pilates Instructor. For new clients to the Studio. This pack includes:

• 1 x Studio INITIAL Assessment (60 min)
• 3 x Private Pilates Studio sessions (60 min)

INITIAL Assessments allow our Pilates Instructors to discuss any health concerns or conditions, teach you exercises + correct movements so that you start with a strong foundation. They can then tailor the exercises to your individual needs, helping you move correctly and safely so that you get the most from each session.

Private sessions will help you: learn the core repertoire of Pilates exercises; practice performing the exercises safely for maximum benefit; and prepare for a smooth transition into Studio Pilates classes.

To take advantage of this offer, please call our friendly reception team on 3358 3915. If you have a MindBody account, you can purchase this offer online by clicking the “Purchase Now” button below.

For more information on the service included in this offer, please click: HERE

For new client to the studio. This pack includes:

• 1 x Exercise Physiology INITIAL Assessment (45 min)
• 3 x Private Exercise Physiology sessions (45 min)

INITIAL Assessments allow our Exercise Physiologists to discuss any health concerns or conditions, teach you exercises and correct movements, so that you start with a strong foundation. They can then tailor the exercises to your individual needs, helping you move correctly and safely so that you get the most from each session.

Private sessions will help you: learn the fundamental Exercise Physiology exercises; practice performing the exercises safely for maximum benefit; and prepare for a smooth transition into Strength & Conditioning, Age-ility or Pre- and Post-natal classes.

To take advantage of this offer, please call our friendly reception team on 3358 3915. If you have a MindBody account, you can purchase this offer online by clicking the “Purchase Now” button below.

For more information on the service included in this offer, please click: HERE