Explore our classes and find the perfect fit for you. Our classes are thoughtfully designed to meet a variety of interests, skill levels, and objectives. Each program offers a unique approach, combining expert guidance with a structured learning experience. Browse our selection below to discover the class that aligns with your ambitions and learning goals.
The Body Refinery's classes
|
Class |
Maximum |
Taken By |
Location |
Class Length |
Description |
|
Pilates-based Rehab |
4 |
Physiotherapist |
Clinical Pilates Studio |
45 mins |
A physio-led class using the full range of Pilates equipment, aimed at rehabilitation and maintenance. |
|
ONERO® |
8 |
Exercise Physiologist or Physiotherapist |
Gym |
45 mins |
ONERO® is an evidence-based exercise program specifically designed to improve bone strength and reduce fracture risk in people with osteoporosis or low bone density. |
|
Age-ility |
8 |
Exercise Physiologist |
Gym |
45 mins |
Age-ility is a dynamic, functional exercise class designed by an Accredited Exercise Physiologist to support healthy and active ageing. |
|
PD Warrior |
8 |
Exercise Physiologist |
Gym |
60 mins |
PD Warrior is an exercise program designed to slow the progression of Parkinson’s disease. |
|
Studio Pilates |
4 |
Pilates Instructor |
Pilates Studio |
60 mins |
Studio Pilates classes offer a tailored, low-impact workout, featuring a smaller class size and the use of the full range of Pilates equipment. |
|
Strength & Conditioning |
6 |
Exercise Physiologist |
Gym |
45 mins |
Our Strength & Conditioning classes are a great way to increase your strength and fitness levels in a circuit-style class. |
|
Reformer |
9 |
Pilates Instructor or Exercise Physiologist |
Reformer Room |
45 mins |
A 45-minute class workout based entirely on the Pilates Reformer incorporating strength, cardio, stretching, and balance |
|
Functional Performance |
4 |
Exercise Physiologist |
Gym |
45 mins |
Functional Performance facilitates the achievement of individual goals in a small class. Perfect for people seeking a tailored exercise program or to prepare for a transition to a circuit-style class. |
