25 October 2018
Why Pilates is beneficial for Seniors
The Body Refinery teaches Pilates to clients of all ages - including a number of…
11 October 2018
What you should know before starting Pilates
Starting Pilates or any new form of exercise can be daunting at the best of…
20 September 2018
What is Myotherapy
Myotherapy, or Musculoskeletal Therapy, is a method of hands-on exercise therapy to treat musculoskeletal pain…
13 September 2018
Pilates for Neurological conditions
Neurological conditions such as Parkinson’s Disease, Multiple Sclerosis (MS), Stroke and Traumatic Brain Injury (TBI)…
14 August 2018
Dry needling – No need for needle phobia
Dry needling helps with managing musculoskeletal pain, functional movement and postural complaints. Myofascial pain is…
26 July 2018
What is your rehabilitation goal?
When rehabilitating from an injury, it is important to have a rehabilitation goal. In our…
17 July 2018
Physiotherapy tips for Fall Prevention
Falls in older people is a common problem that can have devastating consequences for individuals…
