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Monthly Archives

January 2021

What Pilates/Fitness class should I be doing?

Pilates is an ideal movement therapy as it moves the spine in all directions, strengthens the core and enables the movement from a stable platform. At The Body Refinery, we are passionate about movement and teaching our clients to move well.

We are fortunate enough to be able to provide our clients with a full and complete range of Pilates-based and fitness services for anyone on their movement journey. This means that at The Body Refinery we can meet the goals of anyone wanting to move for a healthy, fit and fulfilling life. But which Pilates/fitness class is for you?

 

Fitness Classes

These classes (described below) are run by experienced Pilates instructors and meet the general goals of Pilates – moving the spine in all directions and giving an all-over workout but not specific to address individual goals. These classes are great for someone wanting to add in a few more sessions to their routine or just add Pilates to an existing training to increase their body awareness and stability. The best choice for people who just want to move and work hard.

Enjoy unlimited access to these classes with our Totally Refined and Fitness memberships

 

Mat classes 

Held on the floor on a mat everybody doing the same thing at the same time.  There will be some modification made for people but individualised goals are not done in these classes. Mat classes are probably the hardest of all session as there is not supportive equipment and it is performed against gravity.

Enjoy unlimited access to these classes with our Totally Refined and Fitness memberships

 

Pilates Reformer Fitness New Farm The Body Refinery

 

Reformer classes 

Essentially the same as the Mat classes but taken on a reformer. Everyone is doing the same exercise at the same time. There will be some modification available but exercises are not individualised. However, what is really good about these classes is the reformer! Reformers have springs and pulleys that make it easier than the mat as the reformer makes a supportive environment but it also allows the ability to work with resistance for those who would like even more challenge.

Enjoy unlimited access to these classes with our Totally Refined and Fitness memberships

 

Refined Barre

Our Refined Barre classes incorporate elements of dance, ballet and Pilates to create a fun-filled workout that strengthens and lengthens the body, improves balance and flexibility while increasing your heart rate.

Note:Don’t stress you don’t need to have any dance, ballet or Pilates experience! Refined Barre is more of a fitness class that focuses on continuous functional movement to help keep you feeling fit, happy and alive, all in a fun and safe setting. No tutus required!

Enjoy unlimited access to these classes with our Totally Refined and Fitness memberships

 

 

Studio Pilates

Instructed by a diploma level qualified instructor (meaning they have done full certification in both mat and equipment and their course is recognized by the professional bodies of Pilates in Australia the PAA and the APMA). These classes are great if you are wanting to really take their movement to the next level.
In these classes, you will use all the equipment in the studio: reformer, trapeze, wunda chair, barrels and mat, to address specific goals. These goals may be based on a past injury, sporting performance, injury prevention or general wellness. Our Studio Pilates classes are really tailored to a specific body and its limitations. To commence these classes an initial consultation with a physiotherapist is required so that goals can be set and a program planned for you.

Enjoy unlimited access to these classes with our Totally Refined membership

 

Strength and Conditioning

If you are injury-free and would like to challenge yourself, our new Strength and Conditioning Classes⁠ are a great way to increase your strength and fitness levels.⁠ ⁠These sessions are the perfect way to do semi-private classes in a gym setting environment with an Exercise Physiologist or Personal Trainer.⁠

Enjoy unlimited access to these classes with our Totally Refined membership

Exercise Physiology exercises and sports conditioning New Farm

Yoga

Yoga is the union of body, mind and spirit. Mindful practise cultivates deeper awareness (externally and internally) leading to a greater appreciation of each moment both on and off the mat. Our Yoga classes are the perfect way to start and end your day – join a class and see the benefits for yourself!

Enjoy unlimited access to these classes with our Totally Refined and Fitness memberships

 

TRX

Our TRX classes are a complete full-body workout. The TRX System, also known as Total Resistance exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. Tighten your core and target every muscle in your body with these classes! Experience this fitness phenomenon with high-energy today.

Enjoy unlimited access to these classes with our Totally Refined and Fitness memberships

 

TRX classes new farm The Body Refinery

 

Clinical Rehab

Instructed by a physiotherapist these classes are for those people who have a “condition” that needs to be monitored by a Physiotherapist to ensure their condition is properly managed. People in clinical pilates classes should be there at the recommendation of their physiotherapist. Clinical Rehab classes will move at a slower pace and Physiotherapists may use some of their manual skills in a class in conjunction with the exercises. Essentially this is a shared treatment session. Clinical Pilates classes should not be a long-term class but rather a stepping stone into studio classes where movement can really be progressed.

 

If you have any questions about which of our class is appropriate for you then don’t hesitate to contact us and we can give you further information – 3358 38915 or email us at info@thebodyrefinery.com.au

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