Yoga Fusion Classes
Ancient Eastern practice meets contemporary Western movement in our Yoga/Pilates Fusion class. This rejuvenating mat class integrates Polestar Pilates principles of movement with traditional yoga postures to unite and ground the body, mind and spirit.
Mindful practise cultivates deeper awareness (externally and internally) leading to a greater appreciation of each moment both on and off the mat. The perfect way to start and end your day – join a class and see the benefits for yourself!