The TRX System, also known as Total Resistance exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. The TRX system is a black and yellow strap that hangs from either the ceiling or the wall.
TRX classes at The Body Refinery:
TRX allows you to do hundreds of exercises without any other equipment or machines! All you need are the TRX suspension straps and your own bodyweight – the magic of gravity does the rest. If you need more motivation to give it a try, check out J-Lo, she swears by TRX.
Try also our TRX Fundamentals classes. TRX is a new service being offered at the Studio, so now is the perfect time to get familiar with the principles of TRX and how to use/adjust the straps, while still getting an amazing low-impact workout. With a little less focus on choreography, this class still keeps a good pace, so that you will still feel the burn.