The TRX System, also known as Total Resistance exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. The TRX system is a black and yellow strap that hangs from either the ceiling or the wall.
TRX classes at The Body Refinery:
TRX allows you to do hundreds of exercises without any other equipment or machines! All you need are the TRX suspension straps and your own bodyweight – the magic of gravity does the rest. If you need more motivation to give it a try, check out J-Lo, she swears by TRX.
Try also our TRX Fundamentals classes. TRX is a new service being offered at the Studio, so now is the perfect time to get familiar with the principles of TRX and how to use/adjust the straps, while still getting an amazing low-impact workout. With a little less focus on choreography, this class still keeps a good pace, so that you will still feel the burn.
These classes, as well as our Mat Pilates classes or Express Reformer classes, run for 45 minutes and do not require an initial assessment. Beginners through to experienced clients are more than welcome to join in, as long as there are no current injuries.
If you are rehabilitating an injury, never fear – our Clinical Rehab or Studio classes might be right for you!
Join our TRX Classes with our Introductory offer of 5 classes for $50 – This offer is only valid for new clients to our New Farm studio, Brisbane, and is designed for attendance twice a week.
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