Pilates is your tool to help fight ageing and increase your energy. Join The Body Refinery to start feeling young!
Getting to know the Pilates equipment in the studio and how it works will improve your understanding of Pilates and improve your performance.
Pilates and Crossfit are very different. However, adding Pilates to your workout schedule will improve your CrossFit performance!
Pilates – a great exercises regime for the treatment and management of osteoporosis. Book with one of our physiotherapists.
Remedial Massage has many proven benefits! It can alleviate muscular aches and pains, relieve headaches, and can accelerate recovery from chronic injury.