Remedial Massage has many proven benefits! It can alleviate muscular aches and pains, relieve headaches, and can accelerate recovery from chronic injury.
Remedial Massage differs from relaxation massage, though they can both:
- Improve blood flow and circulation
- Reduce stress hormones
- Relax the nervous system
- Reduce muscle tension
- Stimulate the Lymphatic (Immune) system
- Aid in sleep quality
The added benefits provided by Remedial Massage can include:
- Releasing tight and sore muscles
- Increasing joint mobility
- Guiding an individual out of pain
- Repairing muscle tissue
- Reducing muscles spasms and cramps
- Proactively reducing the likeliness of future injury/issues
A Remedial Massage may include:
- Testing of joints and muscles to identify the cause of any injuries or maladies
- Muscle-lengthening (seek input from the massage therapists on this and add a couple of other techniques/actions that they use during remedial massage)
- Dry needling, for muscle release (check if all therapists offer this or if it should be listed)
- Specific aided stretches to lengthen muscles
- Take-home rehab exercises to promote continued improvement
- Referral to a Physiotherapist, if required
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Whether you are an athlete, have impaired mobility, are recovering from injury, Remedial Massage may benefit you through the promotion of better movement, which can positively affect your quality of life.
Book your massage today by contacting our friendly receptionist on 07 3358 3915 or info@thebodyrefinery.com.au
I love that you talked about the benefits of getting a remedial massage. I found it interesting when you said that it can reduce muscle cramps. Since last month, I had experienced muscle cramps twice, it’s so painful and I want a remedy for this.