10 September 2019
Achilles tendinopathy
The Achilles tendon is the largest and strongest tendon in the human body. However, it…
28 August 2019
My Pain in the butt – Coccydynia
Coccydynia, or pain in the coccyx (tailbone), is commonly experienced by women after a traumatic…
27 June 2019
From Pain to Performance
Written by Susan Cottrell The Body Refinery has been my baby for 12 years…
4 June 2019
Plantar Fasciitis
The Plantar fascia is a crucial length of tissue playing an important role in foot…
8 May 2019
Movements and Activity: a pathway to improve
It is generally believed that when our body hurts we should stay still and avoid…
8 January 2019
Mind the gap? What’s more important: how much of your physio fee you can claim, or the quality of the healthcare?
Over the last few months, there has been a lot of discussion about the decision…
26 December 2018
Pilates as a profession
The Pilates profession is currently being inundated by weekend/short courses, which teach a lot of…
22 November 2018
Make use of your physio or instructor
How your physiotherapist or Pilates instructor can assist you to achieve your goal. Movement…
