28 August 2019
My Pain in the butt – Coccydynia
Coccydynia, or pain in the coccyx (tailbone), is commonly experienced by women after a traumatic…
27 June 2019
From Pain to Performance
Written by Susan Cottrell The Body Refinery has been my baby for 12 years…
4 June 2019
Plantar Fasciitis
The Plantar fascia is a crucial length of tissue playing an important role in foot…
8 May 2019
Movements and Activity: a pathway to improve
It is generally believed that when our body hurts we should stay still and avoid…
8 January 2019
Mind the gap? What’s more important: how much of your physio fee you can claim, or the quality of the healthcare?
Over the last few months, there has been a lot of discussion about the decision…
26 December 2018
Pilates as a profession
The Pilates profession is currently being inundated by weekend/short courses, which teach a lot of…
22 November 2018
Make use of your physio or instructor
How your physiotherapist or Pilates instructor can assist you to achieve your goal. Movement…
14 November 2018
Recurrent calf tightness
Calf tightness is a very common complaint in runners and is often a recurrent issue.…
