13 July 2017
Gluteal Amnesia – are your glutes asleep?
Gluteal inhibition is a very common occurrence and can lead to a multitude of problems. It…
6 July 2017
How to Keep Moving in Winter
Staying active during winter is a great way to avoid weight gain, stay positive and…
29 June 2017
Painful Shoulder – Shoulder Impingement Syndrome
Shoulder pain is one of the most common complaints managed by physiotherapists. Among patients, shoulder…
22 June 2017
Why All Men Should Do Pilates
When we recommend to men to do some Pilates, to help, they often ask: ‘Isn’t…
15 June 2017
Using Pilates to Create Change in Your Life
Pilates is the ultimate platform to change your life. When you feel strong and energetic,…
8 June 2017
Pilates: The Ultimate Exercise in Mindfulness
As our attention spans get shorter and our brains become ever more over-stimulated, there’s nothing…
25 May 2017
Is Pain Real?
Pain is only pain when the brain concludes it is. So is pain real? And…
