Shoulder pain is one of the most common complaints managed by physiotherapists. Among patients, shoulder impingement syndrome has the highest prevalence.
When we recommend to men to do some Pilates, to help, they often ask: ‘Isn’t Pilates for women?’ No way! And luckily for you, because it’s amazing.
Pilates is the ultimate platform to change your life. When you feel strong and energetic, you’ll also feel motivated to make any other big life changes.
As our attention spans get shorter and our brains become ever more over-stimulated, there’s nothing like spending an hour on the mat to practice mindfulness