Like many sports professionals these days, PGA golfers have been using Pilates to improve their game. Here are 5 ways Pilates can improve your Golf.
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Knee pain can be multifactorial, which means that treatment can vary considerably, depending on an accurate diagnosis. 5 tips to help decrease knee pain.
Functional movement is training based on real-world use of your body. This is why Pilates is the perfect form of functional training.
Pilates and Crossfit are very different. However, adding Pilates to your workout schedule will improve your CrossFit performance!
Gluteal inhibition is a very common occurrence and can lead to a multitude of problems. It happens when the glutes have “forgotten” how to activate properly
Staying active during winter is a great way to avoid weight gain, stay positive and train for your summer events. Here are our tips to keep yourself moving.
Walking to the studio, I had no idea what to expect for my first Pilates experience. Enchanted by it, I enrolled for a Studio Pilates class the next day.
