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Exercise Physiology

Exercise Physiologist or Physiotherapist? What is best for me?

exercise physiologist physiotherapy The Body Refinery New Farm

Seeking help for the management of any condition, diagnosis or ailment can be a tricky path to navigate. In addition to a range of health and well-being services, The Body Refinery has a number of experienced Exercise Physiologists (EP) and Physiotherapists who can get you onto the road to recovery.

The question is…

Should I see an EP or a Physiotherapist for my condition?

The answer…

It depends!

To best answer this question, we’ll first outline the difference between an and a Physiotherapist.

Neurological conditions fall prevention

Let’s start with the similarities.

  • Both professions are considered Allied Health Practitioners. This means their credentials and skill-set utilise evidence-based research and uphold practices that are held to the highest standards.
  • Both professions are supervised by governing bodies that are frequently audited for a standard of practice and effective management of disease or disability.

Physiotherapists fall under the umbrella of the AHPA (Australian Health Practitioner Association), while EPs are overseen by ESSA (Exercise and Sports Science Australia). Membership to either of these bodies requires annual professional development of skill-sets and upstanding service by the certified practitioner.

Exercise Physiologists (also known as Accredited Exercise Physiologists or Clinical Exercise Physiologists) and a Physiotherapist each hold, at a minimum, a 4-year undergraduate degree, specialising in anatomy, physiology and biomechanics.

EPs further specialise in chronic disease management and exercise as the main adjunct to therapy, whereas Physiotherapists accumulate specialised skill-sets which allow them to provide manual therapy techniques as the main management for musculoskeletal conditions.

Physiotherapists train to provide adjuncts to healing, using manual therapies. Not all patients will require manual therapy, just as not all patients will require exercise for their treatment plan. Depending on the severity of the condition and the personal preferences of the client, a patient may benefit from both types of therapy!

Osteopathy The Body Refinery New Farm

I have a pain/condition/issue that hasn’t been diagnosed. Who can help?

A Physiotherapist can diagnose musculoskeletal injuries. They can assess the severity through manual testing and, if necessary, will send a patient for scans such as an MRI or an ultrasound to further investigate the root cause of the condition. Physios will typically work with clients who are in ‘acute’ stages of pain or require consistent management over the short or medium term.

An EP specialises in the management of long-term chronic musculoskeletal conditions (acquired through an injury or lifestyle situation like pregnancy or recovery from surgery) and certain diseases (excluding communicable diseases).

EPs work closely with other conditions that fall outside of musculoskeletal ailments – they are trained in managing exercise for cancer, cardiovascular, pulmonary, metabolic, neurological, pregnancy/postpartum and mental health conditions. EPs specialise in getting people back to feeling normal after a diagnosis has been made regarding their health status.

Exercise training under the supervision of an EP is the safest, most effective form of increasing fitness and ability to perform all activities of daily living without pain or discomfort.

EPs are also trained in strength and conditioning – if your goal is to become fitter, faster and stronger (whether or not you are experiencing pain or have an injury) – EPs are highly educated in performance training for athletes and non-athletes alike!

Exercise Physiology exercises and sports conditioning

The main difference between an EP and a Physiotherapist is…

EPs specialise in exercise.

The Body Refinery’s Physiotherapists and EPs work closely with one another to provide the highest quality of care to their clients. We understand that what works for one person may not always work for another, so we are constantly collaborating and sharing knowledge and expertise to ensure each client’s treatment plan is tailored to them to provide the best outcome. This includes making sure that clients are working with the correct type of practitioner to best manage the outcome of their condition.

The Physiotherapy-specialised classes offered at The Body Refinery:

  • The Refined Runner
  • Kneehab
  • Mum and Me Conditioning
  • Pregnancy Conditioning
  • Balance and Falls

The Exercise Physiology-specialised classes offered at The Body Refinery:

  • Better Bones
  • Age-ility
  • PD Warrior
  • Strong Mums
  • Power Pregnancy
  • Strength and Conditioning

If you are unsure what kind of practitioner you should see, call our friendly admin team today on 3358 3915. They will help guide you to the correct practitioner for your condition or physical goals.

 

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blog written by Exercise Physiologist Tori

Exercise, PD Warrior and Parkinson’s Disease

Exercise can have a positive impact on people with Parkinson’s disease (PD) and their quality of life.  Research supporting the use of exercise in treating people with PD has been gaining momentum over the last 10-20 years, specifically, the positive effect exercise can have on the condition itself, as well as the quality of life of those who live with PD. The Body Refinery offers tailored exercise options for people with Parkinson’s through our PD Warrior classes our individualised session.

 

What You Should Do

But what exercise should you do? What works best? What exercise is safe to do?
Research shows that those with Parkinson’s disease should look to include in some form the following:

  • Aerobic Exercise
  • Flexibility 
  • Strength or Resistance Based Exercise

It’s important to note that everyone has different symptoms and different movements or activities that they find difficult due to Parkinson’s disease. So what types of exercise are best for you may not be the best for another person, though a key theme for everyone is that it is important to stay active and exercise regularly.

PD Warrior - Parkinson's disease The Body Refinery

What is PD Warrior?

The Body Refinery offers a program called PD Warrior that is specifically designed for people with Parkinson’s. Started in 2011 by Specialist Neurological Physiotherapist, Melissa McConaghy, it is based on the concepts of Neuroprotection, Neuroplasticity and Neurorestoration and their relation to Parkinson’s disease. These concepts have been broken down into the 7 core principles of PD Warrior, which have been used to create a fun, motivating and effective program aimed at helping to manage the symptoms of Parkinson’s disease:

  1. Fun
  2. Specificity 
  3. High Effort
  4. Frequency 
  5. Powerful
  6. Complex
  7. Meaningful 

PD Warrior is an evidence-based, highly specialised Parkinson’s disease-focused program that works to identify the specific needs and symptoms of a person, then focus on improvement through high effort exercise. PD Warrior takes the latest research, showing that significant benefits can be achieved with high effort exercise, and incorporates it in an easily accessible program that includes elements of behaviour change, social interaction and helps provide a support network for those with Parkinson’s disease.

 

How We Can Help

In addition to Pilates and Fitness focused classes, The Body Refinery offer’s PD Warrior in two forms: a group session where participants motivate and drive each other to be the best they can be; and individual sessions where a more personalised approach can be taken to work towards specific goals. The group setting is a great way to meet other people with Parkinson’s disease, create a strong support network and social connections, with many participants meeting for coffee after their class. Individual sessions, on the other hand, allow for a more tailored approach to be provided, where specific exercises can be prescribed to assist with symptoms or to help with day to day tasks that you might find difficult.

PD Warrior classes at The Body Refinery are becoming more and more popular as people discover the benefits of the program, and we hope that you will too!  If you are interested in finding out more about PD Warrior and its benefits please contact us on 3358 3915 or info@thebodyrefinery.com.au

 

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written by Exercise Physiologist Thomas Uhlmann