23 October 2020
3 tips for relieving tension in your lower back
Many of us are familiar with low back pain. In fact, most people will experience…
21 September 2020
5 Things to Remember when Returning to Running
Running – when you’re fit enough to run, to really run, it feels amazing and…
9 September 2020
The Importance of Advice and Education
As physiotherapists in the musculoskeletal field (i.e. muscles, bones, ligaments and nerves), our treatments are…
21 August 2020
Hip, Core and Lower Leg strength for Endurance Runners
Cross and strength training for running can help make you a more robust, stronger and…
3 August 2020
Increase your Age-ility
Ageing is commonly defined as the accumulation of diverse detrimental changes occurring in cells and…
28 July 2020
Exercise improves immunity
We know there are many health benefits to leading an active lifestyle – one very…
26 June 2020
NETFLIX Neck
Your posture during screen time Have you heard of the chin poke posture or forward…
12 June 2020
Exercise protects respiratory health
To minimise the transmission of COVID-19, social distancing, and meticulous hand washing hygiene are two…
