General FitnessPhysiotherapy 21 September 2020 5 Things to Remember when Returning to Running Running – when you’re fit enough to run, to really run, it feels amazing and… The Body Refinery Love0
Physiotherapy 9 September 2020 The Importance of Advice and Education As physiotherapists in the musculoskeletal field (i.e. muscles, bones, ligaments and nerves), our treatments are… The Body Refinery Love0
General Fitness 21 August 2020 Hip, Core and Lower Leg strength for Endurance Runners Cross and strength training for running can help make you a more robust, stronger and… The Body Refinery Love1
Pilates 3 August 2020 Increase your Age-ility Ageing is commonly defined as the accumulation of diverse detrimental changes occurring in cells and… The Body Refinery Love1
General FitnessPilates 28 July 2020 Exercise improves immunity We know there are many health benefits to leading an active lifestyle – one very… The Body Refinery Love1
General Fitness 26 June 2020 NETFLIX Neck Your posture during screen time Have you heard of the chin poke posture or forward… The Body Refinery Love1
General FitnessWellness / Nutrition 12 June 2020 Exercise protects respiratory health To minimise the transmission of COVID-19, social distancing, and meticulous hand washing hygiene are two… The Body Refinery Love1
General Fitness 29 May 2020 How to calm the nervous system and reduce stress with simple breathing exercises When we are faced with a stressful situation, our sympathetic nervous system sends a surge… The Body Refinery Love1
OsteopathyPhysiotherapy 4 May 2020 Sever’s Disease Is your active child complaining of heel pain? Have they started walking more on their… The Body Refinery Love1