16 November 2017
Improve your Golf with Pilates
Like many sports professionals these days, PGA golfers have been using Pilates to improve their…
26 October 2017
Pilates For Scoliosis
Are you suffering from scoliosis? Pilates is the ideal tool using elongation techniques, breathing exercises,…
19 October 2017
What to Look for in your Pilates Instructors
How do you know you’re getting the best information? Here’s what you should look for…
12 October 2017
Ankle Injuries
Ankle injuries are very common and can result in a “problem ankle” if not treated…
28 September 2017
Which Pilates Is Right For Me?
The Body Refinery offers both individualised programs as well as Pilates classes to ensure you’ll…
20 September 2017
Pilates for Multiple Sclerosis
Pilates will assist the person with Multiple Sclerosis to reconnect with their bodies using breathing,…
14 September 2017
5 Tips to help decrease knee pain
Knee pain can be multifactorial, which means that treatment can vary considerably, depending on an…
7 September 2017
What is functional movement?
Functional movement is training based on real-world use of your body. This is why Pilates…
