21 December 2017
A Healthy Christmas Holiday
T’is the season to be jolly… so here are some healthy holiday tips to ensure…
14 December 2017
Do you suffer from headaches?
If you are seeking headache treatment, we recommend booking an initial consultation at The Body…
7 December 2017
Does your body actually benefit from stretching?
Several studies published in recent years have concluded that stretching before exercise has no impact on injury prevention,…
30 November 2017
Movement and Activity: a pathway to improve pain
Pilates is a highly beneficial movement therapy after an injury. At The Body Refinery, our…
23 November 2017
6 Things You Shouldn’t Do in Pilates
Every form of exercise comes with a list of dos and don’ts. Here is some…
16 November 2017
Improve your Golf with Pilates
Like many sports professionals these days, PGA golfers have been using Pilates to improve their…
26 October 2017
Pilates For Scoliosis
Are you suffering from scoliosis? Pilates is the ideal tool using elongation techniques, breathing exercises,…
19 October 2017
What to Look for in your Pilates Instructors
How do you know you’re getting the best information? Here’s what you should look for…
