The Body Refinery offers both individualised programs as well as Pilates classes to ensure you’ll reach your goals, change your body, and sharpen your mind.
Pilates will assist the person with Multiple Sclerosis to reconnect with their bodies using breathing, posture correction, and mindfulness during movements.
Knee pain can be multifactorial, which means that treatment can vary considerably, depending on an accurate diagnosis. 5 tips to help decrease knee pain.
Functional movement is training based on real-world use of your body. This is why Pilates is the perfect form of functional training.