Cervicogenic headache originates from dysfunction in the neck, is a relatively common cause of chronic headache that is often misdiagnosed or unrecognised.
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The beauty of the Pilates method is its adaptability. It is this quality that allows for each client to enjoy a tailored Pilates Program.
Gluteal inhibition is a very common occurrence and can lead to a multitude of problems. It happens when the glutes have “forgotten” how to activate properly
Staying active during winter is a great way to avoid weight gain, stay positive and train for your summer events. Here are our tips to keep yourself moving.
