10 February 2020
Pilates For Bone Health – Osteoporosis
While bones feel solid, the inside of the bone is actually filled with holes like…
17 January 2020
Pelvic girdle pain
Pelvic Girdle Pain (PGP) is a specific form of lower back pain that arises during…
6 December 2019
8 Tips for Looking After Yourself this Christmas Season
Christmas is a special (and often busy) time of year. However, it can also be…
22 November 2019
How much Pilates should I be doing each week?
Written by Susan Cottrel - Physiotherapist and Owner of The Body Refinery This is…
29 October 2019
Osteopathic Approach to the Shoulder and Upper Back
The Shoulder Complex is called complex for a reason. To function well the upper ribs,…
15 October 2019
Benefits of Oncology Massage
Oncology Massage is a modified remedial massage that is adapted to safely provide relaxation to patients with…
8 October 2019
Calcification in your shoulder – shockwave can help
Calcific tendonitis is a common cause of shoulder pain. It occurs when calcium deposits in…
26 September 2019
Benefits of prenatal massage
Prenatal Massage is a combination of relaxation and remedial massage that is adapted to suit…
10 September 2019
Achilles tendinopathy
The Achilles tendon is the largest and strongest tendon in the human body. However, it…
