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          Sever’s Disease
Is your active child complaining of heel pain? Have they started walking more on their…
         
      
      
            3 April 2020            
          
          The important 4th Trimester
With so much pressure on women to be back to normal after the birth of…
         
      
      
            10 February 2020            
          
          Pilates For Bone Health – Osteoporosis
While bones feel solid, the inside of the bone is actually filled with holes like…
         
      
      
            17 January 2020            
          
          Pelvic girdle pain
Pelvic Girdle Pain (PGP) is a specific form of lower back pain that arises during…
         
      
      
            6 December 2019            
          
          8 Tips for Looking After Yourself this Christmas Season
Christmas is a special (and often busy) time of year. However, it can also be…
         
      
      
            22 November 2019            
          
          How much Pilates should I be doing each week?
Written by Susan Cottrel - Physiotherapist and Owner of The Body Refinery   This is…
         
      
      
            29 October 2019            
          
          Osteopathic Approach to the Shoulder and Upper Back
The Shoulder Complex is called complex for a reason. To function well the upper ribs,…
         
      
      
            15 October 2019            
          
          Benefits of Oncology Massage
Oncology Massage is a modified remedial massage that is adapted to safely provide relaxation to patients with…
         
				



