4 May 2020
Sever’s Disease
Is your active child complaining of heel pain? Have they started walking more on their…
3 April 2020
The important 4th Trimester
With so much pressure on women to be back to normal after the birth of…
10 February 2020
Pilates For Bone Health – Osteoporosis
While bones feel solid, the inside of the bone is actually filled with holes like…
17 January 2020
Pelvic girdle pain
Pelvic Girdle Pain (PGP) is a specific form of lower back pain that arises during…
6 December 2019
8 Tips for Looking After Yourself this Christmas Season
Christmas is a special (and often busy) time of year. However, it can also be…
22 November 2019
How much Pilates should I be doing each week?
Written by Susan Cottrel - Physiotherapist and Owner of The Body Refinery This is…
29 October 2019
Osteopathic Approach to the Shoulder and Upper Back
The Shoulder Complex is called complex for a reason. To function well the upper ribs,…
15 October 2019
Benefits of Oncology Massage
Oncology Massage is a modified remedial massage that is adapted to safely provide relaxation to patients with…
8 October 2019
Calcification in your shoulder – shockwave can help
Calcific tendonitis is a common cause of shoulder pain. It occurs when calcium deposits in…
