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Pregnancy-related Pelvic Girdle Pain women's health physiotherapy new farm

Pilates

23 January 2026

Staying strong and supported during pregnancy: How Pilates helps you through each trimester

Pregnancy brings incredible changes to the body, physically, hormonally, and emotionally. As your posture shifts,…

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General Fitness Physiotherapy

2 December 2025

The Secret to Living Longer, Stronger, and Healthier

When most people think about exercise, they picture jogging, cycling, or maybe a yoga class.…

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Exercise Physiology Physiotherapy

24 November 2025

How frequently should I be exercising with Parkinson’s Disease?

The role of exercise in managing Parkinson’s disease is widely known. Perhaps less known is…

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The Importance of Injury Rehabilitation with a Physiotherapist or Exercise Physiologist in New Farm, Teneriffe

Exercise Physiology Physiotherapy

13 November 2025

The Importance of Injury Rehabilitation with a Physiotherapist or Exercise Physiologist

Recovering from an injury is not simply about resting until the pain disappears. It’s about…

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Physiotherapy

27 October 2025

Menopause and Musculoskeletal Health

The Facts: Menopause onset is defined as 12 months without a period (1) The onset…

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Exercise Physiology

9 October 2025

Navigating the Menopausal Transition: How an Exercise Physiologist can help

Women can experience the menopausal transition differently, though common symptoms include hot flushes, mood changes,…

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Physiotherapy

25 September 2025

Falls Prevention Starts with Movement: how movement and Pilates can keep you steady

If you’re over 65, there’s something you should know: about one in three people your…

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Journey through Multiple Sclerosis: from Fatigue to Strength

Physiotherapy

4 September 2025

Journey through Multiple Sclerosis: from Fatigue to Strength

Multiple sclerosis (MS) is a long-term condition that affects the brain and spinal cord. The…

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Physiotherapy Pilates

14 August 2025

Meet Your Core: Why Core Stability Is More Than Just Abs

When most people think of their “core,” they imagine washboard abs or six-packs. But at…

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Staying strong and supported during pregnancy: How Pilates helps you through each trimester

The Secret to Living Longer, Stronger, and Healthier

How frequently should I be exercising with Parkinson’s Disease?

The Importance of Injury Rehabilitation with a Physiotherapist or Exercise Physiologist

Menopause and Musculoskeletal Health

Navigating the Menopausal Transition: How an Exercise Physiologist can help

Falls Prevention Starts with Movement: how movement and Pilates can keep you steady

Journey through Multiple Sclerosis: from Fatigue to Strength

Meet Your Core: Why Core Stability Is More Than Just Abs

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