27 October 2025
Menopause and Musculoskeletal Health
The Facts: Menopause onset is defined as 12 months without a period (1) The onset…
25 September 2025
Falls Prevention Starts with Movement: how movement and Pilates can keep you steady
If you’re over 65, there’s something you should know: about one in three people your…
4 September 2025
Journey through Multiple Sclerosis: from Fatigue to Strength
Multiple sclerosis (MS) is a long-term condition that affects the brain and spinal cord. The…
14 August 2025
Meet Your Core: Why Core Stability Is More Than Just Abs
When most people think of their “core,” they imagine washboard abs or six-packs. But at…
15 October 2024
Reinforcing the Chassis of the Human Body
When you think about Pilates, the first things that often come to mind are strength,…
11 January 2024
Tips for Optimising Postpartum Care
The birth of a new child is a joyous occasion that sees many families happily…
