The Oov is used for strengthening, rehabilitation, relaxation, and treatment… including incorporation into Pilates exercises! Here are some exercises.
T’is the season to be jolly… so here are some healthy holiday tips to ensure you don’t de-rail your exercise and diet plan during the holiday season.
If you are seeking headache treatment, we recommend booking an initial consultation at The Body Refinery with one of our specialised physiotherapists.
Several studies published in recent years have concluded that stretching before exercise has no impact on injury prevention, soreness or flexibility.