If you’re over 65, there’s something you should know: about one in three people your age will take a tumble this year.¹ Sometimes it’s just a harmless slip. But often, falls can lead to broken bones, head knocks, hospital visits, and, just as importantly, a knock to your confidence.
And when confidence takes a hit, people start avoiding activity. Less movement means weaker muscles, poorer balance, and—you guessed it—an even higher risk of falling. It can turn into a vicious cycle. But here’s the good news: with the right kind of exercise, you can break that cycle and feel steady on your feet again.
Why exercise is the secret weapon against falls
Exercise is one of the best “medicines” for preventing falls. In fact, research shows that specific programs focusing on balance, strength, and mobility can cut the risk of falling by up to 30%.² ³
Here’s why:
- Balance training teaches your body how to react quickly and recover when you wobble.
- Strength work builds up your muscles (especially in your legs and core) so you can catch yourself.
- Mobility exercises keep your joints moving easily, so you don’t feel stiff or stuck.
Exercise gives bonus benefits like stronger bones, healthier hearts, and more energy. Not bad for something that doesn’t come in pill form.
Why a Physiotherapist makes all the difference
While moving more is always better than sitting still, the magic really happens when a physiotherapist is in your corner. Physiotherapists at The Body Refinery don’t just hand you an exercise sheet—they look at your unique situation, guide you through safe progressions, and encourage you on as you improve.
Research says physio-led programs get better results than going it alone.⁴ ⁵ When you know you’re in safe hands, it’s easier to show up, stick with it, and build confidence in your body again.
Pilates: more than just fancy stretching
You might think Pilates is only for ballerinas and bendy yoga types, but think again. Pilates is a gentle, low-impact way to train balance, core strength, and posture—all the ingredients for staying upright.
Studies show Pilates can improve mobility, balance, and even reduce the fear of falling.⁶ ⁷ And that last part is a big deal. Because when you stop worrying about falling, you move more. And when you move more, your muscles and balance get even better.
The little plus—Pilates is fun. You’ll feel taller, stronger, and maybe even a little smug about doing something your grandkids would find impressive.
How we do things at The Body Refinery
Here at The Body Refinery, in New Farm, we’ve been helping our clients stay strong, steady, and confident for the past 18 years. Our team of Physiotherapists and Exercise Physiologists are a friendly and hight qualified team who have experience when it comes to falls prevention.
We offer one-on-one sessions, small group classes, or physio-led group programs—so you can choose the vibe that suits you best. Our space is equipped with a full Pilates studio and a modern gym, so whether you love the reformer, hand weights, or a mix of both, we’ve got you covered.
Most importantly, we love seeing our clients reclaim their independence, feel stronger, and walk away with more confidence in their daily lives.
Falls might be common, but they don’t have to be part of your story. With the right support, appropriate exercise, and maybe a dash of Pilates magic, you can keep living the active, independent life you love.
So, are you ready to steady yourself? Let’s get moving. Join our community at our studio – The Body Refinery, in New Farm
