12 October 2017
Ankle Injuries
Ankle injuries are very common and can result in a “problem ankle” if not treated…
28 September 2017
Which Pilates Is Right For Me?
The Body Refinery offers both individualised programs as well as Pilates classes to ensure you’ll…
20 September 2017
Pilates for Multiple Sclerosis
Pilates will assist the person with Multiple Sclerosis to reconnect with their bodies using breathing,…
14 September 2017
5 Tips to help decrease knee pain
Knee pain can be multifactorial, which means that treatment can vary considerably, depending on an…
7 September 2017
What is functional movement?
Functional movement is training based on real-world use of your body. This is why Pilates…
31 August 2017
Pilates: Your tool to fight Ageing!
Pilates is your tool to help fight ageing and increase your energy. Join The Body…
24 August 2017
Are you familiar with all the Pilates equipment?
Getting to know the Pilates equipment in the studio and how it works will improve…
17 August 2017
5 ways Pilates can improve your CrossFit
Pilates and Crossfit are very different. However, adding Pilates to your workout schedule will improve…
10 August 2017
Osteoporosis and Pilates
Pilates - a great exercises regime for the treatment and management of osteoporosis. Book with…
