12 February 2018
Had a baby? When’s the right time to return to running?
A 6-week minimum is recommended for all women post-birth, regardless of their level of fitness…
31 January 2018
Ageing… We’re all doing it, but what is it?
We are all getting older... Add Pilates to your regular routine, and slow the ageing…
25 January 2018
Why nurses use Clinical Pilates to prevent and treat back pain
Clinical Pilates with a Physiotherapist is a popular way to prevent this back pain becoming…
18 January 2018
Temporomandibular disorder
Temporomandibular disorder (TMD) relates to problems with the jaw. Our physiotherapists are trained to treat…
11 January 2018
Dry Needling versus Acupuncture
The Body Refinery’s physiotherapists use a variety of manual therapy techniques to treat patients, including…
4 January 2018
Who Should Do Pilates?
Are you a woman, man or child? Then yes, Pilates is for you. Indeed, everyone…
28 December 2017
Get your groove on the Oov?
The Oov is used for strengthening, rehabilitation, relaxation, and treatment… including incorporation into Pilates exercises!…
21 December 2017
A Healthy Christmas Holiday
T’is the season to be jolly… so here are some healthy holiday tips to ensure…
14 December 2017
Do you suffer from headaches?
If you are seeking headache treatment, we recommend booking an initial consultation at The Body…
