14 August 2025
Meet Your Core: Why Core Stability Is More Than Just Abs
When most people think of their “core,” they imagine washboard abs or six-packs. But at…
15 October 2024
Reinforcing the Chassis of the Human Body
When you think about Pilates, the first things that often come to mind are strength,…
11 January 2024
Tips for Optimising Postpartum Care
The birth of a new child is a joyous occasion that sees many families happily…
12 December 2023
How Exercise Can Assist During Cancer Treatment
The number of cancer survivors worldwide is growing each year. Cancer survivors face unique challenges…
30 November 2023
Pregnancy-related Pelvic Girdle Pain
What is Pregnancy-related Pelvic Girdle Pain (PrPGP)? Pregnancy-related Pelvic Girdle Pain is a pain in…
17 November 2023
De Quervain’s Tenosynovitis: A Painful Challenge for Mothers
Motherhood is a journey filled with challenges and rewards. Amidst the sleepless nights and unconditional…
25 October 2023
My Early Onset Colorectal Cancer Shock
written by Susan Cottrell, Physiotherapist and owner of The Body Refinery In September I was…
