24 November 2025
How frequently should I be exercising with Parkinson’s Disease?
The role of exercise in managing Parkinson’s disease is widely known. Perhaps less known is…
13 November 2025
The Importance of Injury Rehabilitation with a Physiotherapist or Exercise Physiologist
Recovering from an injury is not simply about resting until the pain disappears. It’s about…
27 October 2025
Menopause and Musculoskeletal Health
The Facts: Menopause onset is defined as 12 months without a period (1) The onset…
25 September 2025
Falls Prevention Starts with Movement: how movement and Pilates can keep you steady
If you’re over 65, there’s something you should know: about one in three people your…
4 September 2025
Journey through Multiple Sclerosis: from Fatigue to Strength
Multiple sclerosis (MS) is a long-term condition that affects the brain and spinal cord. The…
14 August 2025
Meet Your Core: Why Core Stability Is More Than Just Abs
When most people think of their “core,” they imagine washboard abs or six-packs. But at…
