25 September 2025
Falls Prevention Starts with Movement: how movement and Pilates can keep you steady
If you’re over 65, there’s something you should know: about one in three people your…
4 September 2025
Journey through Multiple Sclerosis: from Fatigue to Strength
Multiple sclerosis (MS) is a long-term condition that affects the brain and spinal cord. The…
14 August 2025
Meet Your Core: Why Core Stability Is More Than Just Abs
When most people think of their “core,” they imagine washboard abs or six-packs. But at…
15 October 2024
Reinforcing the Chassis of the Human Body
When you think about Pilates, the first things that often come to mind are strength,…
11 January 2024
Tips for Optimising Postpartum Care
The birth of a new child is a joyous occasion that sees many families happily…
12 December 2023
How Exercise Can Assist During Cancer Treatment
The number of cancer survivors worldwide is growing each year. Cancer survivors face unique challenges…
30 November 2023
Pregnancy-related Pelvic Girdle Pain
What is Pregnancy-related Pelvic Girdle Pain (PrPGP)? Pregnancy-related Pelvic Girdle Pain is a pain in…
