17 February 2026
The Benefits of Regular Remedial Massage and Myotherapy
In today’s fast-paced world, ongoing muscle tension, stress, and postural strain are common. While a…
7 February 2026
Rehabilitation for Every Stage
Rehabilitation for Every Stage: How Physiotherapists and Exercise Physiologists Work Together for Better Long-Term Outcomes…
23 January 2026
Staying strong and supported during pregnancy: How Pilates helps you through each trimester
Pregnancy brings incredible changes to the body, physically, hormonally, and emotionally. As your posture shifts,…
2 December 2025
The Secret to Living Longer, Stronger, and Healthier
When most people think about exercise, they picture jogging, cycling, or maybe a yoga class.…
24 November 2025
How frequently should I be exercising with Parkinson’s Disease?
The role of exercise in managing Parkinson’s disease is widely known. Perhaps less known is…
13 November 2025
The Importance of Injury Rehabilitation with a Physiotherapist or Exercise Physiologist
Recovering from an injury is not simply about resting until the pain disappears. It’s about…
27 October 2025
Menopause and Musculoskeletal Health
The Facts: Menopause onset is defined as 12 months without a period (1) The onset…
25 September 2025
Falls Prevention Starts with Movement: how movement and Pilates can keep you steady
If you’re over 65, there’s something you should know: about one in three people your…
