29 March 2018
Leave your day at the door
How your body is feeling? “… Pilates… meeting at 9.30… lunch at 12… report due at…
27 March 2018
EASTER 2018 Timetable
Reformer Classes and Remedial Massage available on Easter Monday Public Holiday Balance out that…
22 March 2018
AromaTouch – More than just a massage
It's a 1-hour treatment that will leave you feeling like you have been at the…
9 March 2018
What is your posture like at your desk?
It is very common to find people with back and neck problems that are related…
22 February 2018
Physio and Pilates – the ultimate combination
A combination of Physiotherapy and specific exercise protocols in a Pilates program are the key…
15 February 2018
Knee pain: back to function with Pilates
Knee pain is a very common condition and is a problem that is frequently presented…
12 February 2018
Had a baby? When’s the right time to return to running?
A 6-week minimum is recommended for all women post-birth, regardless of their level of fitness…
