19 April 2018
Hip pain – Pilates can help you
Hip pain is very common and can result from numerous different causes. Hip pain tends…
12 April 2018
One sneeze too many?
Recently, actress Kate Winslet was being interviewed on the Graham Norton show. She was talking…
29 March 2018
Leave your day at the door
How your body is feeling? “… Pilates… meeting at 9.30… lunch at 12… report due at…
27 March 2018
EASTER 2018 Timetable
Reformer Classes and Remedial Massage available on Easter Monday Public Holiday Balance out that…
22 March 2018
AromaTouch – More than just a massage
It's a 1-hour treatment that will leave you feeling like you have been at the…
9 March 2018
What is your posture like at your desk?
It is very common to find people with back and neck problems that are related…
22 February 2018
Physio and Pilates – the ultimate combination
A combination of Physiotherapy and specific exercise protocols in a Pilates program are the key…
