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Pregnancy Reformer Pilates Classes

Women’s Health - Pregnancy Pilates

Stay strong, supported, and confident during your pregnancy with this tailored reformer class.

Led by a Women’s Health Exercise Physiologist, these sessions ensure safe and tailored exercise specifically for mums-to-be. Classes focus on building pelvic floor, core, posterior chain and glute strength to best prepare your body for birth and beyond.

These classes offer tailored modifications to suit every stage of pregnancy, helping to reduce aches and tension, boost energy, and keep you feeling strong right through to 40 weeks!

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pregnancy reformer class
pregnancy reformer pilates class new farm

What you need to know

The Body Refinery’s Pregnancy Reformer class is taken by a Women’s Health Exercise Physiologist and is suitable for any stage of pregnancy.

Our Pregnancy Reformer session is a 45-minute group class.

These classes require an Initial Appointment with a Women’s Health Exercise Physiologist.

You can also attend any of our Pilates-based Rehab classes if you want to keep moving during your pregnancy (initial assessment required).

We provide ongoing support to help you safely rebuild strength and confidence after birth through our Mums & Bubs Mat Pilates.

All our classes are bookable online through The Body Refinery app (Download here).

Our Pregnancy and Postnatal classes policy and procedure are available here.

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