Pilates is the perfect form of exercise to help your body recover from the changes it experienced during pregnancy and childbirth.
This Mat Pilates class is designed for new mums who are ready to safely return to exercise, rebuild mobility, restore full-body strength, and regain confidence after pregnancy and birth.
You’re welcome to bring your little ones* along and connect with other mums in a supportive, welcoming space.
Led by a Women’s Health Exercise Physiologist, each session provides a gradual and safe reintroduction to Pilates-based movement.
For class times, please contact our friendly reception team on 07 3358 3915 or have a look at our timetable: here
*Babies are welcome in these sessions until they become quite mobile (~9 months).
