Stay strong, supported, and confident during your pregnancy with this gentle yet effective reformer class.
Led by a Women’s Health Exercise Physiologist, the session is designed specifically for mums-to-be, focusing on safe movements that improve posture, support pelvic floor health, and build strength to prepare your body for birth and beyond.
In our Pregnancy Reformer class, you will strengthen and stretch specific muscle groups that may be weakened and tight from the postural changes and stresses that occur during pregnancy. It is also low-impact, without placing stress on the body’s joints.
Each class offers tailored modifications to suit every stage of pregnancy, helping to reduce aches and tension, boost energy, and keep you feeling fit and healthy throughout your journey.
Scroll down for important information about attending these classes.
