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Age-ility

Increase your energy, balance and agility.

We can all benefit from having greater flexibility, energy and movement in our daily lives, whether that involves walking, jogging, golfing, gardening, travelling, or even keeping up with grandchildren.

Age-ility is a dynamic, functional exercise class designed by Exercise Physiologists to support healthy and active ageing.  It is ideal for those wanting to live an active and fulfilling life.

With a maximum of 8 people, this class helps you move better, feel stronger, and stay confident as your body changes over time. Each session blends full-body strength, balance, mobility, and a dash of cardio into one well-rounded workout.

PD Warrior classes The Body Refinery New Farm Brisbane
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The Physical Benefits of Exercise:

  • Prevents and manages most chronic diseases and disabilities
  • Help prevent cardiovascular disease
  • Decreases blood pressure
  • Increases the good cholesterol (high-density lipoprotein cholesterol)
  • Decreases triglycerides
  • Improves glucose and insulin metabolism, which helps with diseases like diabetes
  • Increases bone density, which may lead to a reduced risk of osteoporosis
  • Increases the ability to perform daily activities
  • Increases strength to help maintain or increase independence
  • Increases energy (playing with grandchildren, walking the dog)
  • Increases balance, which may reduce the risk of falls or reduce the severity of a fall
  • Improves body composition (decreases fat, increases muscle mass)
  • Helps to prevent and reduce pain associated with chronic pain syndromes
  • Decreases risk of injury and enhances immune function
  • Increases mobility and gait

The Psychological Benefits of Exercise:

  • Enhances mood
  • Decreases depression
  • Increases cognitive function
  • Increases feelings of personal control
  • Improves quality of life
  • Increases feelings of well-being
  • Decreases stress
  • Improves sleep

How can the Age-illity class help you?

Age-ility is an evidence-based exercise program, so it’s based on scientifically proven results.

The class provides a foundation that can be built upon for ongoing improvement in the quality of life, which can affect the attitude with which you approach each day.

You can expect exercises that improve functional movement, build strength, improve stability, elevate your heart rate, and enhance flexibility; all delivered in a safe and supportive environment. The class operates in a circuit format, moving between different equipment and apparatus, though exercises can be modified to suit different abilities and energy levels.  The focus is on real-life movement: getting up and down with ease, improving coordination, protecting joints, and feeling confident in everyday activities.

No referral is required to join the program; however, medical clearance from your GP is recommended before commencing exercise. New participants to the studio are required to complete a 45-minute Exercise Physiology initial consultation prior to starting the class. Existing participants will only need a 30-minute review session.

Appointments can be made by calling our New Farm studio on 3358 3915.

Book your next session
PD Warrior classes The Body Refinery New Farm Brisbane
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