Whether you’re recovering from an injury, want to move better, or simply need to unwind after a long day, these classes are a great alternative to a workout / Pilates class or the ideal complement to your current exercise routine.
Evening Sessions:
Perfect for after work or a busy day – unwind, release tension, and reverse the effects of sitting for long hours at a desk or in the car. Particular focus on: posture, alignment, and relaxation.
Mid-Morning Sessions:
Start your day feeling looser and more mobile. These sessions promote more efficient movement in daily activities and sports. Particular focus on: mobility, better movement, and pain relief.
With a maximum of 8 participants, these classes are suitable for everybody in a relaxed, supportive group environment.
