For just $69* a week | Revitalise. Refresh. Renew.
Every person has some sort of injury risk to varying degrees. Restoring correct movement patterns drastically decreases the risk of injury from sport, or everyday activities. Pilates is an amazing movement rehabilitation tool, as it takes you into a safe environment to re-learn good movement. Pilates is also a great way to work out. With these objectives in mind, The Body Refinery studio developed the 5 Week Wellness Challenge.
The Wellness Challenge is an intensive, cost-effective program that is based on regular Pilates sessions, physiotherapy assessment appointments, as well as cardio, nutrition and education components.
The 5 Week Wellness Challenge includes: