If you are new to Pilates, the regular Pilates sessions included in the Wellness Challenge will facilitate accelerated learning of new, strengthening movement patterns.
If you have been doing Pilates for a while, the intensive nature of Wellness Challenge will help you progress to whole new levels of movement in a shorter timeframe.
Joseph Pilates, the founder of Pilates, believed that to get the best results, Pilates should be practised on a daily basis. Moreover, he wouldn’t take on a student unless they could commit to attending his studio at least 3 times a week.
At The Body Refinery, we’re not quite as strict as Joseph on attendance, however, past Wellness Challenge participants have experienced the benefits that come with regular Pilates classes.
The Body Refinery’s 5 Week Wellness Challenge aims to provide positive changes to your body over a relatively short period of time. You will improve your body’s movement and your understanding of movement, while decreasing your risk of injury.
The Wellness Challenge includes a complete nutrition guide, so you will experience the benefits of combining great nutrition and improved movement. Benefits such as improved performance in your chosen sport, improved energy levels and vigour in daily activities.
Can’t come to the studio? Start our 8-week online Pilates program. The program is specifically designed with a combination of mat Pilates, cardio, nutrition and education, to guide your journey to optimal health and wellbeing.