Pregnancy Pilates classes

Pilates is an excellent form of exercise during pregnancy because it works on the deep abdominal muscles and pelvic floor muscles.

Pilates can also strengthen and stretch specific muscle groups that may be weakened and tight from the postural changes and stresses that occur during pregnancy. It is also low impact, without placing stress on the body’s joints.

The Body Refinery’s Clinical Pilates class are a studio-style class taken by a Physiotherapist and suitable for pregnant women.

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The Body refinery Pilates studio Refined Bumb
The Body refinery Pilates studio Refined Bumb

What you need to know

Our Clinical Pilates sessions are 45-minute group classes, with a maximum of 4 participants. Clinical Reformer classes are also available if you want to keep moving during your pregnancy. With a maximum of 6 per class, it is the perfect addition to your weekly Pilates workout.

These Pilates classes require an initial consultation with a physiotherapist if you are new to our Brisbane studio.

All our Pilates classes are bookable online through The Body Refinery app (Download here).

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