Pregnancy Pilates classes

Pilates is an excellent form of exercise during pregnancy because it works on the deep abdominal muscles and pelvic floor muscles.

Pilates can also strengthen and stretch specific muscle groups that may be weakened and tight from the postural changes and stresses that occur during pregnancy. It is also low impact, without placing stress on the body’s joints.

The Body Refinery’s Pregnancy Reformer class is taken by a Women’s Health Physiotherapist and suitable for pregnant women.

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The Body refinery Pilates studio Refined Bumb
The Body refinery Pilates studio Refined Bumb

What you need to know

Our Pregnancy Reformer session is a 45-minute group class. With a maximum of 6 participants, it is the perfect addition to your weekly Pilates workout. You can as well attend any of our Clinical Pilates classes if you want to keep moving during your pregnancy.

These Pilates classes require an initial consultation with a physiotherapist if you are new to our Brisbane studio.

All our Pilates classes are bookable online through The Body Refinery app (Download here).

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